10.0 km | 00:55:21 | 05:31/km日期: 2022-11-22 19:27 - 平均心率: 142 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 04'56" / 04'49" / 04'53" / 04'27" / 10'39" / 04'53" / 04'56" / 04'42" / 04'59" / 06'06" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'49") | 404 / 404 |
| 2 | | 04'54" (+00'50") | 415 / 820 |
| 3 | | 04'47" (+00'43") | 416 / 1236 |
| 4 | | 04'53" (+00'49") | 407 / 1643 |
| 5 | | 04'48" (+00'44") | 417 / 2061 |
| 6 | | 04'51" (+00'47") | 409 / 2470 |
| 7 | | 04'47" (+00'43") | 411 / 2881 |
| 8 | | 04'40" (+00'36") | 408 / 3290 |
| 9 | | 04'35" (+00'31") | 403 / 3694 |
| 10 | | 04'22" (+00'18") | 405 / 4100 |
| 11 | | 11'42" (+07'38") | 849 / 4949 |
| 12 | | 04'52" (+00'48") | 414 / 5363 |
| 13 | | 04'56" (+00'52") | 409 / 5772 |
| 14 | | 04'53" (+00'49") | 414 / 6187 |
| 15 | | 04'57" (+00'53") | 414 / 6601 |
| 16 | | 04'54" (+00'50") | 414 / 7016 |
| 17 | | 04'40" (+00'36") | 413 / 7430 |
| 18 | | 04'28" (+00'24") | 412 / 7842 |
| 19 | | 04'35" (+00'31") | 413 / 8255 |
| 20 | | 04'04" | 414 / 8670 |
| 21 | | 06'14" (+02'10") | 1340 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 268.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'27" | 00:19'05" |
| 5 | 10'39" | 00:29'44" |
| 6 | 04'53" | 00:34'37" |
| 7 | 04'56" | 00:39'33" |
| 8 | 04'42" | 00:44'15" |
| 9 | 04'59" | 00:49'14" |
| 10 | 06'06" | 00:55'20" |
| 10.0 | 02'57" | 00:55'22" |
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