42.5 km | 04:33:24 | 06:25/km日期: 2022-11-22 03:46 - 卡路里: 2698 Cal - 平均步頻: 180
Pace: 06'45" / 05'49" / 05'58" / 05'58" / 05'59" / 05'58" / 05'30" / 05'21" / 05'21" / 05'21" / 05'21" / 05'43" / 05'36" / 05'36" / 05'36" / 05'36" / 05'36" / 05'36" / 05'35" / 05'31" / 05'01" / 05'01" / 05'01" / 05'55" / 06'37" / 06'58" / 06'32" / 09'31" / 07'44" / 07'01" / 07'31" / 06'53" / 06'56" / 07'07" / 07'05" / 07'00" / 06'35" / 07'16" / 08'48" / 07'37" / 06'53" / 10'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'57" (+00'56") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 05'58" (+00'57") | 1000 / 5000 |
| 6 | | 05'58" (+00'57") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'41") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'35" (+00'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'34") | 1000 / 15000 |
| 16 | | 05'35" (+00'34") | 1000 / 16000 |
| 17 | | 05'35" (+00'34") | 1000 / 17000 |
| 18 | | 05'35" (+00'34") | 1000 / 18000 |
| 19 | | 05'35" (+00'34") | 1000 / 19000 |
| 20 | | 05'30" (+00'29") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 05'01" | 1000 / 23000 |
| 24 | | 05'54" (+00'53") | 1000 / 24000 |
| 25 | | 06'36" (+01'35") | 1000 / 25000 |
| 26 | | 06'58" (+01'57") | 1000 / 26000 |
| 27 | | 06'31" (+01'30") | 1000 / 27000 |
| 28 | | 09'30" (+04'29") | 1000 / 28000 |
| 29 | | 07'44" (+02'43") | 1000 / 29000 |
| 30 | | 07'01" (+02'00") | 1000 / 30000 |
| 31 | | 07'31" (+02'30") | 1000 / 31000 |
| 32 | | 06'52" (+01'51") | 1000 / 32000 |
| 33 | | 06'56" (+01'55") | 1000 / 33000 |
| 34 | | 07'07" (+02'06") | 1000 / 34000 |
| 35 | | 07'04" (+02'03") | 1000 / 35000 |
| 36 | | 07'00" (+01'59") | 1000 / 36000 |
| 37 | | 06'34" (+01'33") | 1000 / 37000 |
| 38 | | 07'16" (+02'15") | 1000 / 38000 |
| 39 | | 08'47" (+03'46") | 1000 / 39000 |
| 40 | | 07'37" (+02'36") | 1000 / 40000 |
| 41 | | 06'52" (+01'51") | 1000 / 41000 |
| 42 | | 10'52" (+05'51") | 1000 / 42000 |
| 43 | | 07'07" (+02'06") | 521 / 42521 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'49" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 05'58" | 00:24'30" |
| 5 | 05'59" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 05'30" | 00:41'57" |
| 8 | 05'21" | 00:47'18" |
| 9 | 05'21" | 00:52'39" |
| 10 | 05'21" | 00:58'00" |
| 11 | 05'21" | 01:03'21" |
| 12 | 05'43" | 01:09'04" |
| 13 | 05'36" | 01:14'40" |
| 14 | 05'36" | 01:20'16" |
| 15 | 05'36" | 01:25'52" |
| 16 | 05'36" | 01:31'28" |
| 17 | 05'36" | 01:37'04" |
| 18 | 05'36" | 01:42'40" |
| 19 | 05'35" | 01:48'15" |
| 20 | 05'31" | 01:53'46" |
| 21 | 05'01" | 01:58'47" |
| 22 | 05'01" | 02:03'48" |
| 23 | 05'01" | 02:08'49" |
| 24 | 05'55" | 02:14'44" |
| 25 | 06'37" | 02:21'21" |
| 26 | 06'58" | 02:28'19" |
| 27 | 06'32" | 02:34'51" |
| 28 | 09'31" | 02:44'22" |
| 29 | 07'44" | 02:52'06" |
| 30 | 07'01" | 02:59'07" |
| 31 | 07'31" | 03:06'38" |
| 32 | 06'53" | 03:13'31" |
| 33 | 06'56" | 03:20'27" |
| 34 | 07'07" | 03:27'34" |
| 35 | 07'05" | 03:34'39" |
| 36 | 07'00" | 03:41'39" |
| 37 | 06'35" | 03:48'14" |
| 38 | 07'16" | 03:55'30" |
| 39 | 08'48" | 04:04'18" |
| 40 | 07'37" | 04:11'55" |
| 41 | 06'53" | 04:18'48" |
| 42 | 10'53" | 04:29'41" |
| 42.5 | 07'07" | 04:33'24" |
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