8.0 km | 00:56:52 | 07:05/km日期: 2022-11-21 20:10 - 平均心率: 129 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 07'54" / 07'27" / 07'25" / 07'00" / 06'50" / 06'52" / 06'37" / 06'36" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'49") | 400 / 400 |
| 2 | | 07'42" (+01'20") | 400 / 800 |
| 3 | | 07'20" (+00'58") | 400 / 1200 |
| 4 | | 07'26" (+01'04") | 400 / 1600 |
| 5 | | 07'41" (+01'19") | 400 / 2000 |
| 6 | | 07'34" (+01'12") | 400 / 2400 |
| 7 | | 07'24" (+01'02") | 400 / 2800 |
| 8 | | 06'57" (+00'35") | 400 / 3199 |
| 9 | | 07'09" (+00'47") | 400 / 3599 |
| 10 | | 06'58" (+00'36") | 400 / 3999 |
| 11 | | 06'49" (+00'27") | 400 / 4399 |
| 12 | | 06'47" (+00'25") | 400 / 4800 |
| 13 | | 06'54" (+00'32") | 400 / 5200 |
| 14 | | 06'52" (+00'30") | 400 / 5600 |
| 15 | | 06'50" (+00'28") | 400 / 6000 |
| 16 | | 06'47" (+00'25") | 400 / 6400 |
| 17 | | 06'22" | 400 / 6800 |
| 18 | | 06'31" (+00'09") | 400 / 7200 |
| 19 | | 06'40" (+00'18") | 400 / 7600 |
| 20 | | 06'41" (+00'19") | 400 / 8000 |
| 21 | | 06'58" (+00'36") | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 345.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'27" | 00:15'21" |
| 3 | 07'25" | 00:22'46" |
| 4 | 07'00" | 00:29'46" |
| 5 | 06'50" | 00:36'36" |
| 6 | 06'52" | 00:43'28" |
| 7 | 06'37" | 00:50'05" |
| 8 | 06'36" | 00:56'41" |
| 8.0 | 07'14" | 00:56'52" |
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