12.4 km | 01:23:25 | 06:43/km日期: 2022-11-22 05:36 - 地點: 潭子區 - 天氣: 晴 - 平均心率: 143 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 07'04" / 07'17" / 07'02" / 06'54" / 06'54" / 06'40" / 07'40" / 06'38" / 06'22" / 06'25" / 06'25" / 06'43" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 |
| 2 | | 07'11" (+00'49") | 1000 / 2000 |
| 3 | | 07'02" (+00'40") | 1000 / 3000 |
| 4 | | 06'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'25" (+00'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'02") | 1000 / 11000 |
| 12 | | 06'28" (+00'06") | 1000 / 12000 |
| 13 | | 06'50" (+00'28") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 460.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'17" | 00:14'21" |
| 3 | 07'02" | 00:21'23" |
| 4 | 06'54" | 00:28'17" |
| 5 | 06'54" | 00:35'11" |
| 6 | 06'40" | 00:41'51" |
| 7 | 07'40" | 00:49'31" |
| 8 | 06'38" | 00:56'09" |
| 9 | 06'22" | 01:02'31" |
| 10 | 06'25" | 01:08'56" |
| 11 | 06'25" | 01:15'21" |
| 12 | 06'43" | 01:22'04" |
| 12.4 | 06'51" | 01:24'50" |
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