11.3 km | 01:02:12 | 05:31/km日期: 2022-11-22 05:22 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 118 - 卡路里: 450 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 06'24" / 06'54" / 04'47" / 09'41" / 06'11" / 05'36" / 36'14" / 05'14" / 04'35" / 09'06" / 04'46" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'35") | 1200 / 1200 |
| 2 | | 08'04" (+04'23") | 822 / 2022 |
| 3 | | 03'59" (+00'18") | 964 / 2986 |
| 4 | | 07'31" (+03'50") | 316 / 3303 |
| 5 | | 03'47" (+00'06") | 861 / 4165 |
| 6 | | 18'42" (+15'01") | 162 / 4327 |
| 7 | | 03'43" (+00'02") | 1005 / 5332 |
| 8 | | 06'25" (+02'44") | 1200 / 6532 |
| 9 | | 06'57" (+03'16") | 341 / 6873 |
| 10 | | 03'49" (+00'08") | 999 / 7873 |
| 11 | | 15'37" (+11'56") | 193 / 8066 |
| 12 | | 03'41" | 964 / 9031 |
| 13 | | 06'24" (+02'43") | 592 / 9623 |
| 14 | | 03'41" | 1024 / 10648 |
| 15 | | 05'57" (+02'16") | 623 / 11272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
261.53 km 
mizuno wave duel gtz2 累積 :
897.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'54" | 00:13'18" |
| 3 | 04'47" | 00:18'05" |
| 4 | 09'41" | 00:27'46" |
| 5 | 06'11" | 00:33'57" |
| 6 | 05'36" | 00:39'33" |
| 7 | 36'14" | 01:15'47" |
| 8 | 05'14" | 01:21'01" |
| 9 | 04'35" | 01:25'36" |
| 10 | 09'06" | 01:34'42" |
| 11 | 04'46" | 01:39'28" |
| 11.3 | 05'01" | 01:40'50" |
展開計圈分析
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