22.7 km | 04:17:18 | 11:19/km日期: 2015-11-08 06:20 - 平均心率: 153 - 卡路里: 2045 Cal - 溫度: 24°C - 濕度: 94%
Pace: 10'45" / 07'17" / 34'10" / 07'58" / 07'48" / 08'35" / 09'16" / 08'05" / 07'57" / 09'40" / 09'32" / 08'15" / 14'37" / 12'51" / 06'52" / 13'58" / 11'07" / 13'17" / 25'08" / 06'45" / 08'43" / 09'40" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+04'01") | 1000 / 1000 |
| 2 | | 07'17" (+00'33") | 1000 / 2000 |
| 3 | | 34'10" (+27'26") | 1000 / 3000 |
| 4 | | 07'58" (+01'14") | 1000 / 4000 |
| 5 | | 07'47" (+01'03") | 1000 / 5000 |
| 6 | | 08'32" (+01'48") | 1000 / 6000 |
| 7 | | 09'19" (+02'35") | 1000 / 7000 |
| 8 | | 08'04" (+01'20") | 1000 / 8000 |
| 9 | | 07'56" (+01'12") | 1000 / 9000 |
| 10 | | 09'39" (+02'55") | 1000 / 10000 |
| 11 | | 09'32" (+02'48") | 1000 / 11000 |
| 12 | | 08'15" (+01'31") | 1000 / 12000 |
| 13 | | 14'36" (+07'52") | 1000 / 13000 |
| 14 | | 12'46" (+06'02") | 1000 / 14000 |
| 15 | | 06'55" (+00'11") | 1000 / 15000 |
| 16 | | 13'59" (+07'15") | 1000 / 16000 |
| 17 | | 11'00" (+04'16") | 1000 / 17000 |
| 18 | | 13'23" (+06'39") | 1000 / 18000 |
| 19 | | 25'07" (+18'23") | 1000 / 19000 |
| 20 | | 06'44" | 1000 / 20000 |
| 21 | | 08'43" (+01'59") | 1000 / 21000 |
| 22 | | 09'40" (+02'56") | 1000 / 22000 |
| 23 | | 07'00" (+00'16") | 717 / 22717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
103.49 km 
asics kayano 累積 :
1193.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'17" | 00:18'02" |
| 3 | 34'10" | 00:52'12" |
| 4 | 07'58" | 01:00'10" |
| 5 | 07'48" | 01:07'58" |
| 6 | 08'35" | 01:16'33" |
| 7 | 09'16" | 01:25'49" |
| 8 | 08'05" | 01:33'54" |
| 9 | 07'57" | 01:41'51" |
| 10 | 09'40" | 01:51'31" |
| 11 | 09'32" | 02:01'03" |
| 12 | 08'15" | 02:09'18" |
| 13 | 14'37" | 02:23'55" |
| 14 | 12'51" | 02:36'46" |
| 15 | 06'52" | 02:43'38" |
| 16 | 13'58" | 02:57'36" |
| 17 | 11'07" | 03:08'43" |
| 18 | 13'17" | 03:22'00" |
| 19 | 25'08" | 03:47'08" |
| 20 | 06'45" | 03:53'53" |
| 21 | 08'43" | 04:02'36" |
| 22 | 09'40" | 04:12'16" |
| 22.7 | 06'59" | 04:17'17" |
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