11.0 km | 01:03:35 | 05:46/km日期: 2022-12-03 21:28 - 卡路里: 761 Cal - 平均步頻: 166
Pace: 06'01" / 05'57" / 06'01" / 07'27" / 05'50" / 05'46" / 05'42" / 07'55" / 05'32" / 05'36" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
12月累積里程 :
25.28 km 
MIZUNO WAVE RIDER 21 累積 :
292.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 07'27" | 00:25'26" |
| 5 | 05'50" | 00:31'16" |
| 6 | 05'46" | 00:37'02" |
| 7 | 05'42" | 00:42'44" |
| 8 | 07'55" | 00:50'39" |
| 9 | 05'32" | 00:56'11" |
| 10 | 05'36" | 01:01'47" |
| 11 | 06'48" | 01:08'35" |
| 11.0 | 12'04" | 01:08'36" |
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