11.3 km | 01:07:23 | 05:59/km日期: 2022-11-21 22:27 - 卡路里: 618 Cal - 平均步頻: 86 - 溫度: 24°C - 濕度: 84%
Pace: 06'21" / 05'55" / 06'11" / 06'15" / 05'34" / 05'56" / 05'38" / 05'52" / 05'48" / 05'47" / 06'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 496 / 496 |
| 2 | | 06'18" (+01'03") | 491 / 988 |
| 3 | | 05'42" (+00'27") | 513 / 1501 |
| 4 | | 06'04" (+00'49") | 491 / 1993 |
| 5 | | 06'27" (+01'12") | 502 / 2495 |
| 6 | | 05'58" (+00'43") | 505 / 3000 |
| 7 | | 06'06" (+00'51") | 504 / 3505 |
| 8 | | 06'15" (+01'00") | 493 / 3998 |
| 9 | | 05'58" (+00'43") | 504 / 4502 |
| 10 | | 05'15" | 501 / 5004 |
| 11 | | 05'58" (+00'43") | 494 / 5498 |
| 12 | | 05'53" (+00'38") | 506 / 6004 |
| 13 | | 05'50" (+00'35") | 497 / 6501 |
| 14 | | 05'21" (+00'06") | 510 / 7011 |
| 15 | | 05'55" (+00'40") | 497 / 7509 |
| 16 | | 05'48" (+00'33") | 502 / 8011 |
| 17 | | 05'37" (+00'22") | 503 / 8515 |
| 18 | | 06'00" (+00'45") | 494 / 9009 |
| 19 | | 06'03" (+00'48") | 503 / 9513 |
| 20 | | 05'28" (+00'13") | 499 / 10012 |
| 21 | | 06'14" (+00'59") | 509 / 10522 |
| 22 | | 06'26" (+01'11") | 489 / 11011 |
| 23 | | 05'36" (+00'21") | 255 / 11267 |
基本訓練之3.5k跑鞋7.7k赤，各位朋友們新週夜愉快，大家晚安嘍~
11月累積里程 : 248.57 km
Android - OPPO CPH2343 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'15" | 00:24'42" |
| 5 | 05'34" | 00:30'16" |
| 6 | 05'56" | 00:36'12" |
| 7 | 05'38" | 00:41'50" |
| 8 | 05'52" | 00:47'42" |
| 9 | 05'48" | 00:53'30" |
| 10 | 05'47" | 00:59'17" |
| 11 | 06'20" | 01:05'37" |
| 11.3 | 05'21" | 01:07'03" |
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