10.0 km | 00:54:13 | 05:24/km日期: 2015-10-29 21:34 - 地點: 大直橋方向 - 天氣: 霧朦朦 - 平均心率: 145 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'08" / 05'38" / 05'34" / 05'28" / 05'19" / 05'12" / 05'23" / 05'06" / 05'08" / 05'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 07'46" (+02'40") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
226.01 km 
Asics Skysensor Glide 3 (TJR841-0193) 累積 :
465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'19" | 00:28'07" |
| 6 | 05'12" | 00:33'19" |
| 7 | 05'23" | 00:38'42" |
| 8 | 05'06" | 00:43'48" |
| 9 | 05'08" | 00:48'56" |
| 10 | 05'13" | 00:54'09" |
| 10.0 | 05'56" | 00:54'13" |
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