8.3 km | 01:04:00 | 07:45/km日期: 2015-10-29 20:16 - 卡路里: 717 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'16" / 07'02" / 06'00" / 05'57" / 05'50" / 05'46" / 06'48" / 17'33" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 433 / 433 |
| 2 | | 06'15" (+00'38") | 450 / 883 |
| 3 | | 06'13" (+00'36") | 463 / 1347 |
| 4 | | 06'12" (+00'35") | 448 / 1795 |
| 5 | | 07'48" (+02'11") | 469 / 2264 |
| 6 | | 06'00" (+00'23") | 451 / 2716 |
| 7 | | 05'59" (+00'22") | 453 / 3169 |
| 8 | | 05'54" (+00'17") | 463 / 3633 |
| 9 | | 05'53" (+00'16") | 455 / 4088 |
| 10 | | 05'52" (+00'15") | 456 / 4545 |
| 11 | | 05'50" (+00'13") | 453 / 4998 |
| 12 | | 05'46" (+00'09") | 456 / 5454 |
| 13 | | 05'45" (+00'08") | 453 / 5908 |
| 14 | | 05'40" (+00'03") | 458 / 6367 |
| 15 | | 05'37" | 459 / 6826 |
| 16 | | 12'20" (+06'43") | 429 / 7256 |
| 17 | | 16'06" (+10'29") | 1069 / 8325 |
10月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'02" | 00:13'18" |
| 3 | 06'00" | 00:19'18" |
| 4 | 05'57" | 00:25'15" |
| 5 | 05'50" | 00:31'05" |
| 6 | 05'46" | 00:36'51" |
| 7 | 06'48" | 00:43'39" |
| 8 | 17'33" | 01:01'12" |
| 8.3 | 10'56" | 01:04'00" |
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