25.0 km | 02:47:38 | 06:41/km日期: 2022-11-22 18:23 - 平均心率: 152 - 卡路里: 1584 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85%
Pace: 06'12" / 06'05" / 06'46" / 06'31" / 06'50" / 06'53" / 06'43" / 06'42" / 06'51" / 06'47" / 06'45" / 06'39" / 06'46" / 06'40" / 06'46" / 07'23" / 06'32" / 06'36" / 06'40" / 07'28" / 06'32" / 06'23" / 06'29" / 06'33" / 06'56" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'46" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'44") | 1000 / 5000 |
| 6 | | 06'53" (+00'48") | 1000 / 6000 |
| 7 | | 06'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 06'50" (+00'45") | 1000 / 9000 |
| 10 | | 06'46" (+00'41") | 1000 / 10000 |
| 11 | | 06'44" (+00'39") | 1000 / 11000 |
| 12 | | 06'39" (+00'34") | 1000 / 12000 |
| 13 | | 06'46" (+00'41") | 1000 / 13000 |
| 14 | | 06'39" (+00'34") | 1000 / 14000 |
| 15 | | 06'46" (+00'41") | 1000 / 15000 |
| 16 | | 07'23" (+01'18") | 1000 / 16000 |
| 17 | | 06'32" (+00'27") | 1000 / 17000 |
| 18 | | 06'35" (+00'30") | 1000 / 18000 |
| 19 | | 06'40" (+00'35") | 1000 / 19000 |
| 20 | | 07'28" (+01'23") | 1000 / 20000 |
| 21 | | 06'31" (+00'26") | 1000 / 21000 |
| 22 | | 06'22" (+00'17") | 1000 / 22000 |
| 23 | | 06'28" (+00'23") | 1000 / 23000 |
| 24 | | 06'32" (+00'27") | 1000 / 24000 |
| 25 | | 06'56" (+00'51") | 1000 / 25000 |
| 26 | | 07'38" (+01'33") | 23 / 25023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 312.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'46" | 00:19'03" |
| 4 | 06'31" | 00:25'34" |
| 5 | 06'50" | 00:32'24" |
| 6 | 06'53" | 00:39'17" |
| 7 | 06'43" | 00:46'00" |
| 8 | 06'42" | 00:52'42" |
| 9 | 06'51" | 00:59'33" |
| 10 | 06'47" | 01:06'20" |
| 11 | 06'45" | 01:13'05" |
| 12 | 06'39" | 01:19'44" |
| 13 | 06'46" | 01:26'30" |
| 14 | 06'40" | 01:33'10" |
| 15 | 06'46" | 01:39'56" |
| 16 | 07'23" | 01:47'19" |
| 17 | 06'32" | 01:53'51" |
| 18 | 06'36" | 02:00'27" |
| 19 | 06'40" | 02:07'07" |
| 20 | 07'28" | 02:14'35" |
| 21 | 06'32" | 02:21'07" |
| 22 | 06'23" | 02:27'30" |
| 23 | 06'29" | 02:33'59" |
| 24 | 06'33" | 02:40'32" |
| 25 | 06'56" | 02:47'28" |
| 25.0 | 07'02" | 02:47'38" |
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