28.1 km | 02:16:54 | 04:51/km日期: 2022-11-20 14:47 - 平均心率: 150 - 卡路里: 1687 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69%
Pace: 05'01" / 04'44" / 04'47" / 04'45" / 04'42" / 04'47" / 04'50" / 04'47" / 04'49" / 04'46" / 04'36" / 04'32" / 04'35" / 04'34" / 07'16" / 04'45" / 04'45" / 04'41" / 04'44" / 04'43" / 04'58" / 04'53" / 07'42" / 07'51" / 05'16" / 05'25" / 05'30" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'29") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'35" (+00'03") | 1000 / 13000 |
| 14 | | 04'33" (+00'01") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'45" (+00'13") | 1000 / 16000 |
| 17 | | 04'44" (+00'12") | 1000 / 17000 |
| 18 | | 04'40" (+00'08") | 1000 / 18000 |
| 19 | | 04'43" (+00'11") | 1000 / 19000 |
| 20 | | 04'43" (+00'11") | 1000 / 20000 |
| 21 | | 04'57" (+00'25") | 1000 / 21000 |
| 22 | | 04'53" (+00'21") | 1000 / 22000 |
| 23 | | 05'14" (+00'42") | 1000 / 23000 |
| 24 | | 05'15" (+00'43") | 1000 / 24000 |
| 25 | | 05'16" (+00'44") | 1000 / 25000 |
| 26 | | 05'24" (+00'52") | 1000 / 26000 |
| 27 | | 05'30" (+00'58") | 1000 / 27000 |
| 28 | | 05'13" (+00'41") | 1000 / 28000 |
| 29 | | 05'10" (+00'38") | 139 / 28139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 354.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'45" | 00:19'17" |
| 5 | 04'42" | 00:23'59" |
| 6 | 04'47" | 00:28'46" |
| 7 | 04'50" | 00:33'36" |
| 8 | 04'47" | 00:38'23" |
| 9 | 04'49" | 00:43'12" |
| 10 | 04'46" | 00:47'58" |
| 11 | 04'36" | 00:52'34" |
| 12 | 04'32" | 00:57'06" |
| 13 | 04'35" | 01:01'41" |
| 14 | 04'34" | 01:06'15" |
| 15 | 07'16" | 01:13'31" |
| 16 | 04'45" | 01:18'16" |
| 17 | 04'45" | 01:23'01" |
| 18 | 04'41" | 01:27'42" |
| 19 | 04'44" | 01:32'26" |
| 20 | 04'43" | 01:37'09" |
| 21 | 04'58" | 01:42'07" |
| 22 | 04'53" | 01:47'00" |
| 23 | 07'42" | 01:54'42" |
| 24 | 07'51" | 02:02'33" |
| 25 | 05'16" | 02:07'49" |
| 26 | 05'25" | 02:13'14" |
| 27 | 05'30" | 02:18'44" |
| 28 | 05'13" | 02:23'57" |
| 28.1 | 05'15" | 02:24'41" |
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