27.0 km | 11:35:19 | 25:42/km日期: 2022-11-19 06:28 - 總爬升: 1547 m - 平均心率: 119 - 卡路里: 3428 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 89%
Pace: 15'26" / 26'33" / 14'40" / 13'10" / 16'26" / 11'13" / 24'55" / 27'48" / 27'19" / 49'22" / 41'22" / 45'22" / 33'43" / 54'50" / 21'48" / 41'39" / 37'13" / 44'12" / 20'25" / 21'05" / 23'11" / 17'20" / 17'09" / 14'21" / 28'49" / 17'04" / 14'14" / 20'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'26" (+04'13") | 1000 / 1000 |
2 | | 26'33" (+15'20") | 1000 / 2000 |
3 | | 14'40" (+03'27") | 1000 / 3000 |
4 | | 13'09" (+01'56") | 1000 / 4000 |
5 | | 16'26" (+05'13") | 1000 / 5000 |
6 | | 11'13" | 1000 / 6000 |
7 | | 24'54" (+13'41") | 1000 / 7000 |
8 | | 27'48" (+16'35") | 1000 / 8000 |
9 | | 27'18" (+16'05") | 1000 / 9000 |
10 | | 49'22" (+38'09") | 1000 / 10000 |
11 | | 41'21" (+30'08") | 1000 / 11000 |
12 | | 45'22" (+34'09") | 1000 / 12000 |
13 | | 33'43" (+22'30") | 1000 / 13000 |
14 | | 30'39" (+19'26") | 1000 / 14000 |
15 | | 21'48" (+10'35") | 1000 / 15000 |
16 | | 39'37" (+28'24") | 1000 / 16000 |
17 | | 37'13" (+26'00") | 1000 / 17000 |
18 | | 44'12" (+32'59") | 1000 / 18000 |
19 | | 20'24" (+09'11") | 1000 / 19000 |
20 | | 21'05" (+09'52") | 1000 / 20000 |
21 | | 23'10" (+11'57") | 1000 / 21000 |
22 | | 17'19" (+06'06") | 1000 / 22000 |
23 | | 17'09" (+05'56") | 1000 / 23000 |
24 | | 14'20" (+03'07") | 1000 / 24000 |
25 | | 28'48" (+17'35") | 1000 / 25000 |
26 | | 17'04" (+05'51") | 1000 / 26000 |
27 | | 14'13" (+03'00") | 1000 / 27000 |
28 | | 19'55" (+08'42") | 44 / 27044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 179.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'26" | 00:15'26" |
2 | 26'33" | 00:41'59" |
3 | 14'40" | 00:56'39" |
4 | 13'10" | 01:09'49" |
5 | 16'26" | 01:26'15" |
6 | 11'13" | 01:37'28" |
7 | 24'55" | 02:02'23" |
8 | 27'48" | 02:30'11" |
9 | 27'19" | 02:57'30" |
10 | 49'22" | 03:46'52" |
11 | 41'22" | 04:28'14" |
12 | 45'22" | 05:13'36" |
13 | 33'43" | 05:47'19" |
14 | 54'50" | 06:42'09" |
15 | 21'48" | 07:03'57" |
16 | 41'39" | 07:45'36" |
17 | 37'13" | 08:22'49" |
18 | 44'12" | 09:07'01" |
19 | 20'25" | 09:27'26" |
20 | 21'05" | 09:48'31" |
21 | 23'11" | 10:11'42" |
22 | 17'20" | 10:29'02" |
23 | 17'09" | 10:46'11" |
24 | 14'21" | 11:00'32" |
25 | 28'49" | 11:29'21" |
26 | 17'04" | 11:46'25" |
27 | 14'14" | 12:00'39" |
27.0 | 19'59" | 12:01'32" |