17.1 km | 01:52:55 | 06:36/km日期: 2022-11-21 04:50 - 總爬升: 300 m - 平均心率: 146 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94%
Pace: 07'36" / 07'11" / 07'12" / 06'57" / 07'09" / 07'05" / 07'26" / 07'03" / 07'47" / 07'28" / 06'52" / 06'02" / 04'03" / 03'49" / 06'21" / 06'49" / 06'12" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'59") | 1000 / 1000 |
2 | | 07'11" (+03'22") | 1000 / 2000 |
3 | | 07'11" (+03'22") | 1000 / 3000 |
4 | | 06'56" (+03'07") | 1000 / 4000 |
5 | | 07'09" (+03'20") | 1000 / 5000 |
6 | | 07'04" (+03'15") | 1000 / 6000 |
7 | | 07'03" (+03'14") | 1000 / 7000 |
8 | | 06'55" (+03'06") | 1000 / 8000 |
9 | | 07'46" (+03'57") | 1000 / 9000 |
10 | | 07'28" (+03'39") | 1000 / 10000 |
11 | | 06'52" (+03'03") | 1000 / 11000 |
12 | | 06'01" (+02'12") | 1000 / 12000 |
13 | | 04'02" (+00'13") | 1000 / 13000 |
14 | | 03'49" | 1000 / 14000 |
15 | | 03'55" (+00'06") | 148 / 14148 |
16 | | 06'32" (+02'43") | 1000 / 15148 |
17 | | 06'33" (+02'44") | 1000 / 16148 |
18 | | 06'08" (+02'19") | 955 / 17104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 601.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'11" | 00:14'47" |
3 | 07'12" | 00:21'59" |
4 | 06'57" | 00:28'56" |
5 | 07'09" | 00:36'05" |
6 | 07'05" | 00:43'10" |
7 | 07'26" | 00:50'36" |
8 | 07'03" | 00:57'39" |
9 | 07'47" | 01:05'26" |
10 | 07'28" | 01:12'54" |
11 | 06'52" | 01:19'46" |
12 | 06'02" | 01:25'48" |
13 | 04'03" | 01:29'51" |
14 | 03'49" | 01:33'40" |
15 | 06'21" | 01:40'01" |
16 | 06'49" | 01:46'50" |
17 | 06'12" | 01:53'02" |
17.1 | 05'07" | 01:53'34" |