25.0 km | 02:35:49 | 06:13/km日期: 2022-11-22 14:55 - 總爬升: 165 m - 平均心率: 152 - 卡路里: 1629 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62%
Pace: 06'39" / 07'38" / 05'50" / 07'16" / 06'34" / 06'12" / 08'32" / 07'57" / 07'16" / 06'46" / 09'28" / 08'56" / 12'50" / 06'24" / 11'19" / 07'05" / 05'48" / 08'11" / 13'42" / 07'25" / 09'17" / 06'15" / 08'57" / 07'11" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'34" (+01'03") | 1000 / 7000 |
| 8 | | 06'29" (+00'58") | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 07'04" (+01'33") | 1000 / 11000 |
| 12 | | 06'21" (+00'50") | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 1000 / 13000 |
| 14 | | 06'24" (+00'53") | 1000 / 14000 |
| 15 | | 07'00" (+01'29") | 1000 / 15000 |
| 16 | | 06'13" (+00'42") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 06'18" (+00'47") | 1000 / 18000 |
| 19 | | 06'13" (+00'42") | 1000 / 19000 |
| 20 | | 06'05" (+00'34") | 1000 / 20000 |
| 21 | | 06'02" (+00'31") | 1000 / 21000 |
| 22 | | 05'34" (+00'03") | 1000 / 22000 |
| 23 | | 06'21" (+00'50") | 1000 / 23000 |
| 24 | | 05'31" | 1000 / 24000 |
| 25 | | 05'43" (+00'12") | 1000 / 25000 |
| 26 | | 05'17" | 15 / 25015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 95.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'38" | 00:14'17" |
| 3 | 05'50" | 00:20'07" |
| 4 | 07'16" | 00:27'23" |
| 5 | 06'34" | 00:33'57" |
| 6 | 06'12" | 00:40'09" |
| 7 | 08'32" | 00:48'41" |
| 8 | 07'57" | 00:56'38" |
| 9 | 07'16" | 01:03'54" |
| 10 | 06'46" | 01:10'40" |
| 11 | 09'28" | 01:20'08" |
| 12 | 08'56" | 01:29'04" |
| 13 | 12'50" | 01:41'54" |
| 14 | 06'24" | 01:48'18" |
| 15 | 11'19" | 01:59'37" |
| 16 | 07'05" | 02:06'42" |
| 17 | 05'48" | 02:12'30" |
| 18 | 08'11" | 02:20'41" |
| 19 | 13'42" | 02:34'23" |
| 20 | 07'25" | 02:41'48" |
| 21 | 09'17" | 02:51'05" |
| 22 | 06'15" | 02:57'20" |
| 23 | 08'57" | 03:06'17" |
| 24 | 07'11" | 03:13'28" |
| 25 | 06'32" | 03:20'00" |
| 25.0 | 06'18" | 03:20'06" |
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