24.2 km | 02:29:54 | 06:12/km日期: 2022-11-21 06:01 - 平均心率: 124 - 卡路里: 1162 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 06'23" / 06'08" / 49'17" / 06'01" / 06'41" / 06'50" / 06'43" / 06'45" / 06'38" / 06'49" / 05'59" / 05'44" / 05'50" / 05'48" / 06'00" / 09'49" / 06'00" / 05'56" / 06'32" / 06'07" / 05'58" / 07'50" / 05'58" / 06'06" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'40") | 1000 / 1000 |
2 | | 06'07" (+00'24") | 1000 / 2000 |
3 | | 06'27" (+00'44") | 1000 / 3000 |
4 | | 06'00" (+00'17") | 1000 / 4000 |
5 | | 06'41" (+00'58") | 1000 / 5000 |
6 | | 06'49" (+01'06") | 1000 / 6000 |
7 | | 06'43" (+01'00") | 1000 / 7000 |
8 | | 06'44" (+01'01") | 1000 / 8000 |
9 | | 06'09" (+00'26") | 1000 / 9000 |
10 | | 06'48" (+01'05") | 1000 / 10000 |
11 | | 05'59" (+00'16") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 05'50" (+00'07") | 1000 / 13000 |
14 | | 05'48" (+00'05") | 1000 / 14000 |
15 | | 05'59" (+00'16") | 1000 / 15000 |
16 | | 06'26" (+00'43") | 1000 / 16000 |
17 | | 05'59" (+00'16") | 1000 / 17000 |
18 | | 05'56" (+00'13") | 1000 / 18000 |
19 | | 06'06" (+00'23") | 1000 / 19000 |
20 | | 06'06" (+00'23") | 1000 / 20000 |
21 | | 05'58" (+00'15") | 1000 / 21000 |
22 | | 05'55" (+00'12") | 1000 / 22000 |
23 | | 05'57" (+00'14") | 1000 / 23000 |
24 | | 06'06" (+00'23") | 1000 / 24000 |
25 | | 06'01" (+00'18") | 172 / 24172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 :
900.00 km SKECHERS GoTrail Ultra 4 累積 :
5067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'08" | 00:12'31" |
3 | 49'17" | 01:01'48" |
4 | 06'01" | 01:07'49" |
5 | 06'41" | 01:14'30" |
6 | 06'50" | 01:21'20" |
7 | 06'43" | 01:28'03" |
8 | 06'45" | 01:34'48" |
9 | 06'38" | 01:41'26" |
10 | 06'49" | 01:48'15" |
11 | 05'59" | 01:54'14" |
12 | 05'44" | 01:59'58" |
13 | 05'50" | 02:05'48" |
14 | 05'48" | 02:11'36" |
15 | 06'00" | 02:17'36" |
16 | 09'49" | 02:27'25" |
17 | 06'00" | 02:33'25" |
18 | 05'56" | 02:39'21" |
19 | 06'32" | 02:45'53" |
20 | 06'07" | 02:52'00" |
21 | 05'58" | 02:57'58" |
22 | 07'50" | 03:05'48" |
23 | 05'58" | 03:11'46" |
24 | 06'06" | 03:17'52" |
24.2 | 06'05" | 03:18'55" |