10.1 km | 01:06:20 | 06:32/km日期: 2015-10-27 18:42 - 卡路里: 754 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'37" / 06'54" / 06'43" / 07'01" / 06'32" / 06'30" / 06'21" / 06'20" / 05'42" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'51") | 1009 / 1009 |
| 2 | | 06'55" (+01'12") | 1010 / 2019 |
| 3 | | 06'41" (+00'58") | 1011 / 3031 |
| 4 | | 07'01" (+01'18") | 1011 / 4042 |
| 5 | | 06'30" (+00'47") | 1006 / 5049 |
| 6 | | 06'30" (+00'47") | 1008 / 6057 |
| 7 | | 06'21" (+00'38") | 1001 / 7059 |
| 8 | | 06'16" (+00'33") | 1009 / 8068 |
| 9 | | 05'43" | 1005 / 9073 |
| 10 | | 05'51" (+00'08") | 1001 / 10075 |
| 11 | | 05'17" | 72 / 10147 |
10月累積里程 : 46.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'54" | 00:14'31" |
| 3 | 06'43" | 00:21'14" |
| 4 | 07'01" | 00:28'15" |
| 5 | 06'32" | 00:34'47" |
| 6 | 06'30" | 00:41'17" |
| 7 | 06'21" | 00:47'38" |
| 8 | 06'20" | 00:53'58" |
| 9 | 05'42" | 00:59'40" |
| 10 | 05'51" | 01:05'31" |
| 10.1 | 05'31" | 01:06'20" |
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