13.3 km | 01:10:59 | 05:19/km日期: 2022-11-23 18:07 - 平均心率: 134 - 卡路里: 896 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90%
Pace: 05'51" / 05'26" / 05'27" / 05'16" / 05'25" / 05'14" / 05'17" / 05'20" / 05'17" / 05'16" / 05'11" / 05'12" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 05'12" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
190.00 km 
NIKE DOWNSHIFTER 8 累積 :
726.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'16" | 00:22'00" |
| 5 | 05'25" | 00:27'25" |
| 6 | 05'14" | 00:32'39" |
| 7 | 05'17" | 00:37'56" |
| 8 | 05'20" | 00:43'16" |
| 9 | 05'17" | 00:48'33" |
| 10 | 05'16" | 00:53'49" |
| 11 | 05'11" | 00:59'00" |
| 12 | 05'12" | 01:04'12" |
| 13 | 05'12" | 01:09'24" |
| 13.3 | 05'04" | 01:11'00" |
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