16.0 km | 01:33:03 | 05:48/km日期: 2022-11-26 17:34 - 平均心率: 153 - 卡路里: 964 Cal - 平均步頻: 178
Pace: 06'05" / 06'25" / 06'49" / 06'06" / 05'35" / 03'30" / 05'30" / 07'18" / 05'47" / 05'46" / 05'55" / 06'01" / 06'16" / 06'08" / 06'07" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'36") | 1000 / 1000 |
| 2 | | 06'24" (+02'55") | 1000 / 2000 |
| 3 | | 06'34" (+03'05") | 1000 / 3000 |
| 4 | | 06'03" (+02'34") | 1000 / 4000 |
| 5 | | 05'35" (+02'06") | 1000 / 5000 |
| 6 | | 03'29" | 1000 / 6000 |
| 7 | | 05'30" (+02'01") | 1000 / 7000 |
| 8 | | 05'50" (+02'21") | 1000 / 8000 |
| 9 | | 05'47" (+02'18") | 1000 / 9000 |
| 10 | | 05'45" (+02'16") | 1000 / 10000 |
| 11 | | 05'55" (+02'26") | 1000 / 11000 |
| 12 | | 06'01" (+02'32") | 1000 / 12000 |
| 13 | | 06'15" (+02'46") | 1000 / 13000 |
| 14 | | 06'07" (+02'38") | 1000 / 14000 |
| 15 | | 06'06" (+02'37") | 1000 / 15000 |
| 16 | | 05'28" (+01'59") | 1000 / 16000 |
| 17 | | 03'46" (+00'17") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'25" | 00:12'30" |
| 3 | 06'49" | 00:19'19" |
| 4 | 06'06" | 00:25'25" |
| 5 | 05'35" | 00:31'00" |
| 6 | 03'30" | 00:34'30" |
| 7 | 05'30" | 00:40'00" |
| 8 | 07'18" | 00:47'18" |
| 9 | 05'47" | 00:53'05" |
| 10 | 05'46" | 00:58'51" |
| 11 | 05'55" | 01:04'46" |
| 12 | 06'01" | 01:10'47" |
| 13 | 06'16" | 01:17'03" |
| 14 | 06'08" | 01:23'11" |
| 15 | 06'07" | 01:29'18" |
| 16 | 05'28" | 01:34'46" |
| 16.0 | 04'14" | 01:34'49" |
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