16.0 km | 01:31:50 | 05:43/km日期: 2022-11-21 18:58 - 平均心率: 134 - 卡路里: 1146 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 06'59" / 06'38" / 11'35" / 06'26" / 08'29" / 05'40" / 05'31" / 05'37" / 04'32" / 06'00" / 04'32" / 05'37" / 04'12" / 05'49" / 05'46" / 05'52" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'00") | 1000 / 1000 |
2 | | 06'37" (+02'26") | 1000 / 2000 |
3 | | 06'29" (+02'18") | 1000 / 3000 |
4 | | 06'26" (+02'15") | 1000 / 4000 |
5 | | 05'49" (+01'38") | 1000 / 5000 |
6 | | 05'39" (+01'28") | 1000 / 6000 |
7 | | 05'31" (+01'20") | 1000 / 7000 |
8 | | 05'36" (+01'25") | 1000 / 8000 |
9 | | 04'32" (+00'21") | 1000 / 9000 |
10 | | 05'59" (+01'48") | 1000 / 10000 |
11 | | 04'32" (+00'21") | 1000 / 11000 |
12 | | 05'37" (+01'26") | 1000 / 12000 |
13 | | 04'11" | 1000 / 13000 |
14 | | 05'48" (+01'37") | 1000 / 14000 |
15 | | 05'45" (+01'34") | 1000 / 15000 |
16 | | 05'52" (+01'41") | 1000 / 16000 |
17 | | 06'08" (+01'57") | 23 / 16023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 317.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'38" | 00:13'37" |
3 | 11'35" | 00:25'12" |
4 | 06'26" | 00:31'38" |
5 | 08'29" | 00:40'07" |
6 | 05'40" | 00:45'47" |
7 | 05'31" | 00:51'18" |
8 | 05'37" | 00:56'55" |
9 | 04'32" | 01:01'27" |
10 | 06'00" | 01:07'27" |
11 | 04'32" | 01:11'59" |
12 | 05'37" | 01:17'36" |
13 | 04'12" | 01:21'48" |
14 | 05'49" | 01:27'37" |
15 | 05'46" | 01:33'23" |
16 | 05'52" | 01:39'15" |
16.0 | 06'18" | 01:39'24" |