10.8 km | 01:06:48 | 06:11/km日期: 2022-11-22 19:51 - 平均心率: 151 - 卡路里: 543 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 81%
Pace: 07'46" / 08'12" / 06'03" / 06'18" / 05'09" / 05'39" / 06'57" / 05'12" / 05'20" / 05'16" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'17") | 1000 / 1000 |
2 | | 06'58" (+02'29") | 294 / 1294 |
3 | | 01:33'33" (+29'04") | 33 / 1327 |
4 | | 04'30" (+00'01") | 396 / 1724 |
5 | | 04'33" (+00'04") | 402 / 2127 |
6 | | 07'51" (+03'22") | 456 / 2584 |
7 | | 04'30" (+00'01") | 398 / 2982 |
8 | | 04'34" (+00'05") | 403 / 3386 |
9 | | 08'15" (+03'46") | 460 / 3846 |
10 | | 04'29" | 402 / 4249 |
11 | | 04'30" (+00'01") | 410 / 4659 |
12 | | 07'55" (+03'26") | 457 / 5117 |
13 | | 04'35" (+00'06") | 396 / 5514 |
14 | | 04'40" (+00'11") | 396 / 5910 |
15 | | 09'05" (+04'36") | 460 / 6370 |
16 | | 05'17" (+00'48") | 392 / 6763 |
17 | | 05'07" (+00'38") | 412 / 7175 |
18 | | 05'16" (+00'47") | 398 / 7573 |
19 | | 05'16" (+00'47") | 400 / 7974 |
20 | | 05'22" (+00'53") | 395 / 8369 |
21 | | 05'19" (+00'50") | 397 / 8766 |
22 | | 05'15" (+00'46") | 403 / 9170 |
23 | | 05'13" (+00'44") | 402 / 9573 |
24 | | 05'16" (+00'47") | 400 / 9973 |
25 | | 06'09" (+01'40") | 826 / 10799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 218.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'12" | 00:15'58" |
3 | 06'03" | 00:22'01" |
4 | 06'18" | 00:28'19" |
5 | 05'09" | 00:33'28" |
6 | 05'39" | 00:39'07" |
7 | 06'57" | 00:46'04" |
8 | 05'12" | 00:51'16" |
9 | 05'20" | 00:56'36" |
10 | 05'16" | 01:01'52" |
10.8 | 07'45" | 01:08'04" |