6.8 km | 00:57:03 | 08:26/km日期: 2022-11-23 07:02 - 平均心率: 134 - 卡路里: 364 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94%
Pace: 06'55" / 06'44" / 07'17" / 07'01" / 09'24" / 06'40" / 20'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'14") | 1000 / 1000 |
2 | | 06'44" (+01'59") | 1000 / 2000 |
3 | | 11'30" (+06'45") | 173 / 2173 |
4 | | 05'09" (+00'24") | 400 / 2573 |
5 | | 13'34" (+08'49") | 110 / 2684 |
6 | | 05'18" (+00'33") | 400 / 3084 |
7 | | 13'09" (+08'24") | 113 / 3198 |
8 | | 05'02" (+00'17") | 400 / 3598 |
9 | | 17'36" (+12'51") | 85 / 3683 |
10 | | 04'59" (+00'14") | 400 / 4083 |
11 | | 05'16" (+00'31") | 10 / 4094 |
12 | | 04'45" | 400 / 4494 |
13 | | 14'15" (+09'30") | 105 / 4599 |
14 | | 06'51" (+02'06") | 1000 / 5599 |
15 | | 06'33" (+01'48") | 1000 / 6599 |
16 | | 01:12'47" (+08'02") | 161 / 6760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 98.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'44" | 00:13'39" |
3 | 07'17" | 00:20'56" |
4 | 07'01" | 00:27'57" |
5 | 09'24" | 00:37'21" |
6 | 06'40" | 00:44'01" |
6.8 | 20'36" | 00:59'41" |