10.7 km | 01:19:46 | 07:26/km日期: 2022-11-22 07:03 - 總爬升: 6053 m - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 168
Pace: 07'55" / 13'36" / 05'54" / 07'36" / 08'09" / 05'53" / 11'49" / 09'08" / 07'10" / 08'10" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'44") | 1000 / 1000 |
2 | | 07'36" (+02'25") | 992 / 1992 |
3 | | 06'02" (+00'51") | 387 / 2379 |
4 | | 05'56" (+00'45") | 391 / 2770 |
5 | | 05'52" (+00'41") | 390 / 3160 |
6 | | 05'54" (+00'43") | 395 / 3556 |
7 | | 05'49" (+00'38") | 396 / 3952 |
8 | | 22'23" (+17'12") | 179 / 4131 |
9 | | 05'58" (+00'47") | 385 / 4517 |
10 | | 05'55" (+00'44") | 389 / 4907 |
11 | | 05'57" (+00'46") | 385 / 5292 |
12 | | 05'48" (+00'37") | 395 / 5687 |
13 | | 05'54" (+00'43") | 382 / 6069 |
14 | | 18'53" (+13'42") | 212 / 6282 |
15 | | 05'25" (+00'14") | 404 / 6687 |
16 | | 05'41" (+00'30") | 196 / 6883 |
17 | | 14'38" (+09'27") | 206 / 7090 |
18 | | 05'37" (+00'26") | 388 / 7478 |
19 | | 05'23" (+00'12") | 200 / 7679 |
20 | | 12'27" (+07'16") | 208 / 7887 |
21 | | 05'29" (+00'18") | 386 / 8274 |
22 | | 05'17" (+00'06") | 205 / 8479 |
23 | | 12'08" (+06'57") | 211 / 8691 |
24 | | 05'11" | 394 / 9085 |
25 | | 05'19" (+00'08") | 201 / 9287 |
26 | | 08'45" (+03'34") | 1000 / 10287 |
27 | | 07'38" (+02'27") | 440 / 10727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 13'36" | 00:21'31" |
3 | 05'54" | 00:27'25" |
4 | 07'36" | 00:35'01" |
5 | 08'09" | 00:43'10" |
6 | 05'53" | 00:49'03" |
7 | 11'49" | 01:00'52" |
8 | 09'08" | 01:10'00" |
9 | 07'10" | 01:17'10" |
10 | 08'10" | 01:25'20" |
10.7 | 07'30" | 01:30'48" |