8.7 km | 01:08:18 | 07:50/km日期: 2022-11-22 05:13 - 平均心率: 137 - 卡路里: 549 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 100%
Pace: 14'14" / 06'25" / 15'05" / 05'13" / 05'18" / 05'35" / 05'30" / 05'47" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'26" (+16'45") | 364 / 364 |
2 | | 19'28" (+14'47") | 193 / 557 |
3 | | 07'04" (+02'23") | 268 / 826 |
4 | | 06'46" (+02'05") | 213 / 1039 |
5 | | 06'40" (+01'59") | 211 / 1250 |
6 | | 06'14" (+01'33") | 216 / 1467 |
7 | | 06'28" (+01'47") | 216 / 1683 |
8 | | 06'30" (+01'49") | 213 / 1897 |
9 | | 06'12" (+01'31") | 219 / 2116 |
10 | | 06'25" (+01'44") | 155 / 2271 |
11 | | 19'20" (+14'39") | 677 / 2949 |
12 | | 04'41" | 202 / 3151 |
13 | | 05'06" (+00'25") | 208 / 3359 |
14 | | 05'20" (+00'39") | 209 / 3568 |
15 | | 05'11" (+00'30") | 210 / 3779 |
16 | | 05'27" (+00'46") | 208 / 3988 |
17 | | 05'13" (+00'32") | 206 / 4194 |
18 | | 05'06" (+00'25") | 209 / 4404 |
19 | | 05'23" (+00'42") | 209 / 4613 |
20 | | 05'22" (+00'41") | 211 / 4824 |
21 | | 05'32" (+00'51") | 204 / 5028 |
22 | | 05'27" (+00'46") | 209 / 5238 |
23 | | 05'36" (+00'55") | 209 / 5448 |
24 | | 05'36" (+00'55") | 212 / 5660 |
25 | | 05'46" (+01'05") | 206 / 5866 |
26 | | 05'21" (+00'40") | 209 / 6076 |
27 | | 05'33" (+00'52") | 207 / 6284 |
28 | | 05'15" (+00'34") | 209 / 6493 |
29 | | 05'26" (+00'45") | 200 / 6694 |
30 | | 05'41" (+01'00") | 205 / 6899 |
31 | | 05'40" (+00'59") | 207 / 7107 |
32 | | 05'47" (+01'06") | 203 / 7310 |
33 | | 05'57" (+01'16") | 200 / 7510 |
34 | | 05'51" (+01'10") | 207 / 7718 |
35 | | 05'50" (+01'09") | 211 / 7930 |
36 | | 05'26" (+00'45") | 201 / 8132 |
37 | | 05'34" (+00'53") | 204 / 8336 |
38 | | 05'36" (+00'55") | 213 / 8550 |
39 | | 10'29" (+05'48") | 161 / 8711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 367.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'14" | 00:14'14" |
2 | 06'25" | 00:20'39" |
3 | 15'05" | 00:35'44" |
4 | 05'13" | 00:40'57" |
5 | 05'18" | 00:46'15" |
6 | 05'35" | 00:51'50" |
7 | 05'30" | 00:57'20" |
8 | 05'47" | 01:03'07" |
8.7 | 06'38" | 01:07'51" |