16.6 km | 02:00:32 | 07:16/km日期: 2022-11-20 05:13 - 平均心率: 131 - 卡路里: 999 Cal - 總步數: 22354 - 平均步頻: 185 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 90%
Pace: 10'24" / 10'00" / 09'58" / 09'56" / 09'18" / 06'31" / 06'30" / 06'27" / 06'20" / 05'47" / 06'18" / 06'02" / 06'21" / 05'44" / 05'56" / 05'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'23" (+04'45") | 1001 / 1001 | 159 / 60 |
| 2 | | 10'00" (+04'22") | 1000 / 2001 | 159 / 62 |
| 3 | | 09'56" (+04'18") | 1001 / 3003 | 167 / 60 |
| 4 | | 09'55" (+04'17") | 1000 / 4003 | 168 / 59 |
| 5 | | 09'18" (+03'40") | 1000 / 5004 | 174 / 61 |
| 6 | | 06'32" (+00'54") | 1002 / 6006 | 193 / 79 |
| 7 | | 06'28" (+00'50") | 1000 / 7007 | 198 / 77 |
| 8 | | 06'30" (+00'52") | 1002 / 8009 | 198 / 77 |
| 9 | | 06'17" (+00'39") | 1000 / 9009 | 200 / 79 |
| 10 | | 05'47" (+00'09") | 1001 / 10011 | 202 / 85 |
| 11 | | 06'20" (+00'42") | 1000 / 11011 | 200 / 78 |
| 12 | | 06'02" (+00'24") | 1001 / 12012 | 201 / 82 |
| 13 | | 06'24" (+00'46") | 1001 / 13014 | 197 / 78 |
| 14 | | 05'42" (+00'04") | 1001 / 14016 | 202 / 86 |
| 15 | | 05'54" (+00'16") | 1002 / 15018 | 199 / 84 |
| 16 | | 05'38" | 1002 / 16021 | 204 / 86 |
| 17 | | 05'43" (+00'05") | 552 / 16574 | 188 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 :
408.38 km 
Mizuno Inspire 18 累積 :
1018.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 10'00" | 00:20'24" |
| 3 | 09'58" | 00:30'22" |
| 4 | 09'56" | 00:40'18" |
| 5 | 09'18" | 00:49'36" |
| 6 | 06'31" | 00:56'07" |
| 7 | 06'30" | 01:02'37" |
| 8 | 06'27" | 01:09'04" |
| 9 | 06'20" | 01:15'24" |
| 10 | 05'47" | 01:21'11" |
| 11 | 06'18" | 01:27'29" |
| 12 | 06'02" | 01:33'31" |
| 13 | 06'21" | 01:39'52" |
| 14 | 05'44" | 01:45'36" |
| 15 | 05'56" | 01:51'32" |
| 16 | 05'37" | 01:57'09" |
| 16.6 | 05'53" | 02:00'32" |
展開計圈分析
留言 
