17.1 km | 01:22:34 | 04:49/km日期: 2022-11-22 04:24 - 平均心率: 153 - 卡路里: 1176 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 04'42" / 04'50" / 04'45" / 04'41" / 04'45" / 04'46" / 09'27" / 04'57" / 04'57" / 04'54" / 04'58" / 04'55" / 04'58" / 05'00" / 04'54" / 04'49" / 04'35" / 03'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 292.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'41" | 00:18'58" |
| 5 | 04'45" | 00:23'43" |
| 6 | 04'46" | 00:28'29" |
| 7 | 09'27" | 00:37'56" |
| 8 | 04'57" | 00:42'53" |
| 9 | 04'57" | 00:47'50" |
| 10 | 04'54" | 00:52'44" |
| 11 | 04'58" | 00:57'42" |
| 12 | 04'55" | 01:02'37" |
| 13 | 04'58" | 01:07'35" |
| 14 | 05'00" | 01:12'35" |
| 15 | 04'54" | 01:17'29" |
| 16 | 04'49" | 01:22'18" |
| 17 | 04'35" | 01:26'53" |
| 17.1 | 03'40" | 01:27'17" |
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