13.4 km | 01:11:01 | 05:18/km日期: 2022-11-22 20:16 - 平均心率: 130 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 06'42" / 06'24" / 07'37" / 05'06" / 03'59" / 03'53" / 07'40" / 04'13" / 04'36" / 05'06" / 04'46" / 04'39" / 06'18" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'20") | 1000 / 1000 |
2 | | 06'23" (+03'01") | 1000 / 2000 |
3 | | 04'54" (+01'32") | 703 / 2703 |
4 | | 06'13" (+02'51") | 823 / 3526 |
5 | | 03'59" (+00'37") | 408 / 3935 |
6 | | 03'51" (+00'29") | 415 / 4350 |
7 | | 04'04" (+00'42") | 396 / 4747 |
8 | | 04'01" (+00'39") | 401 / 5149 |
9 | | 03'54" (+00'32") | 412 / 5561 |
10 | | 03'49" (+00'27") | 413 / 5975 |
11 | | 03'49" (+00'27") | 410 / 6385 |
12 | | 09'26" (+06'04") | 755 / 7141 |
13 | | 03'41" (+00'19") | 409 / 7550 |
14 | | 03'41" (+00'19") | 407 / 7958 |
15 | | 06'14" (+02'52") | 410 / 8368 |
16 | | 03'40" (+00'18") | 407 / 8775 |
17 | | 03'35" (+00'13") | 408 / 9184 |
18 | | 07'01" (+03'39") | 417 / 9602 |
19 | | 03'48" (+00'26") | 406 / 10008 |
20 | | 03'38" (+00'16") | 409 / 10418 |
21 | | 06'18" (+02'56") | 418 / 10836 |
22 | | 03'36" (+00'14") | 408 / 11244 |
23 | | 03'22" | 413 / 11658 |
24 | | 06'33" (+03'11") | 1000 / 12658 |
25 | | 06'09" (+02'47") | 712 / 13370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
412.07 km NIKE TEMPO NEXT% 累積 :
678.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'24" | 00:13'06" |
3 | 07'37" | 00:20'43" |
4 | 05'06" | 00:25'49" |
5 | 03'59" | 00:29'48" |
6 | 03'53" | 00:33'41" |
7 | 07'40" | 00:41'21" |
8 | 04'13" | 00:45'34" |
9 | 04'36" | 00:50'10" |
10 | 05'06" | 00:55'16" |
11 | 04'46" | 01:00'02" |
12 | 04'39" | 01:04'41" |
13 | 06'18" | 01:10'59" |
13.4 | 06'12" | 01:13'17" |