21.0 km | 01:53:41 | 05:24/km日期: 2022-11-13 06:34 - 平均心率: 154 - 卡路里: 1627 Cal - 平均步頻: 176
Pace: 05'06" / 04'54" / 04'59" / 04'49" / 04'50" / 05'15" / 05'52" / 04'56" / 04'36" / 06'43" / 04'38" / 04'49" / 08'46" / 05'04" / 04'41" / 07'02" / 05'02" / 05'12" / 08'04" / 05'25" / 05'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'30") | 1000 / 1000 |
2 | | 04'54" (+00'18") | 1000 / 2000 |
3 | | 04'58" (+00'22") | 1000 / 3000 |
4 | | 04'49" (+00'13") | 1000 / 4000 |
5 | | 04'50" (+00'14") | 1000 / 5000 |
6 | | 05'15" (+00'39") | 1000 / 6000 |
7 | | 05'52" (+01'16") | 1000 / 7000 |
8 | | 04'55" (+00'19") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 06'42" (+02'06") | 1000 / 10000 |
11 | | 04'37" (+00'01") | 1000 / 11000 |
12 | | 04'49" (+00'13") | 1000 / 12000 |
13 | | 08'45" (+04'09") | 1000 / 13000 |
14 | | 05'04" (+00'28") | 1000 / 14000 |
15 | | 04'41" (+00'05") | 1000 / 15000 |
16 | | 07'02" (+02'26") | 1000 / 16000 |
17 | | 05'01" (+00'25") | 1000 / 17000 |
18 | | 05'11" (+00'35") | 1000 / 18000 |
19 | | 05'37" (+01'01") | 1000 / 19000 |
20 | | 05'25" (+00'49") | 1000 / 20000 |
21 | | 05'21" (+00'45") | 1000 / 21000 |
22 | | 07'40" (+03'04") | 5 / 21005 |
苗栗黃明發
苗栗黃明發