9.1 km | 00:51:03 | 05:37/km日期: 2022-11-20 05:53 - 平均心率: 166 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 00'04" / 00'01" / 00'07" / 00'01" / 00'05" / 00'05" / 00'07" / 00'03" / 00'05" / 00'02" / 00'06" / 00'06" / 02'08" / 05'26" / 05'38" / 05'44" / 05'45" / 05'41" / 05'32" / 05'37" / 05'47" / 37'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'29" (+00'05") | 1000 / 2000 |
3 | | 05'41" (+00'17") | 1000 / 3000 |
4 | | 05'47" (+00'23") | 1000 / 4000 |
5 | | 05'40" (+00'16") | 1000 / 5000 |
6 | | 05'35" (+00'11") | 1000 / 6000 |
7 | | 05'31" (+00'07") | 1000 / 7000 |
8 | | 05'47" (+00'23") | 1000 / 8000 |
9 | | 05'44" (+00'20") | 1000 / 9000 |
10 | | 04'44" | 72 / 9072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 65.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'03" | 00:00'05" |
4 | 00'02" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'03" | 00:00'11" |
7 | 00'04" | 00:00'15" |
8 | 00'01" | 00:00'16" |
9 | 00'07" | 00:00'23" |
10 | 00'01" | 00:00'24" |
11 | 00'05" | 00:00'29" |
12 | 00'05" | 00:00'34" |
13 | 00'07" | 00:00'41" |
14 | 00'03" | 00:00'44" |
15 | 00'05" | 00:00'49" |
16 | 00'02" | 00:00'51" |
17 | 00'06" | 00:00'57" |
18 | 00'06" | 00:01'03" |
19 | 02'08" | 00:03'11" |
20 | 05'26" | 00:08'37" |
21 | 05'38" | 00:14'15" |
22 | 05'44" | 00:19'59" |
23 | 05'45" | 00:25'44" |
24 | 05'41" | 00:31'25" |
25 | 05'32" | 00:36'57" |
26 | 05'37" | 00:42'34" |
27 | 05'47" | 00:48'21" |
9.1 | 00'-8" | 00:51'02" |