30.0 km | 02:33:26 | 05:06/km日期: 2022-11-20 14:45 - 平均心率: 159 - 卡路里: 1689 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 05'09" / 05'12" / 05'06" / 05'05" / 05'10" / 05'06" / 05'06" / 05'06" / 05'06" / 05'06" / 05'04" / 05'03" / 05'04" / 05'02" / 05'05" / 05'06" / 05'05" / 05'03" / 05'06" / 05'03" / 05'05" / 05'02" / 05'06" / 05'01" / 05'09" / 05'12" / 05'14" / 05'14" / 05'17" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'05" (+00'05") | 1000 / 15000 |
| 16 | | 05'06" (+00'06") | 1000 / 16000 |
| 17 | | 05'05" (+00'05") | 1000 / 17000 |
| 18 | | 05'02" (+00'02") | 1000 / 18000 |
| 19 | | 05'05" (+00'05") | 1000 / 19000 |
| 20 | | 05'02" (+00'02") | 1000 / 20000 |
| 21 | | 05'05" (+00'05") | 1000 / 21000 |
| 22 | | 05'02" (+00'02") | 1000 / 22000 |
| 23 | | 05'06" (+00'06") | 1000 / 23000 |
| 24 | | 05'00" | 1000 / 24000 |
| 25 | | 05'08" (+00'08") | 1000 / 25000 |
| 26 | | 05'12" (+00'12") | 1000 / 26000 |
| 27 | | 05'13" (+00'13") | 1000 / 27000 |
| 28 | | 05'13" (+00'13") | 1000 / 28000 |
| 29 | | 05'16" (+00'16") | 1000 / 29000 |
| 30 | | 05'10" (+00'10") | 1000 / 30000 |
| 31 | | 04'40" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 279.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'05" | 00:20'32" |
| 5 | 05'10" | 00:25'42" |
| 6 | 05'06" | 00:30'48" |
| 7 | 05'06" | 00:35'54" |
| 8 | 05'06" | 00:41'00" |
| 9 | 05'06" | 00:46'06" |
| 10 | 05'06" | 00:51'12" |
| 11 | 05'04" | 00:56'16" |
| 12 | 05'03" | 01:01'19" |
| 13 | 05'04" | 01:06'23" |
| 14 | 05'02" | 01:11'25" |
| 15 | 05'05" | 01:16'30" |
| 16 | 05'06" | 01:21'36" |
| 17 | 05'05" | 01:26'41" |
| 18 | 05'03" | 01:31'44" |
| 19 | 05'06" | 01:36'50" |
| 20 | 05'03" | 01:41'53" |
| 21 | 05'05" | 01:46'58" |
| 22 | 05'02" | 01:52'00" |
| 23 | 05'06" | 01:57'06" |
| 24 | 05'01" | 02:02'07" |
| 25 | 05'09" | 02:07'16" |
| 26 | 05'12" | 02:12'28" |
| 27 | 05'14" | 02:17'42" |
| 28 | 05'14" | 02:22'56" |
| 29 | 05'17" | 02:28'13" |
| 30 | 05'10" | 02:33'23" |
| 30.0 | 05'31" | 02:33'27" |
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