12.0 km | 01:07:11 | 05:35/km日期: 2022-11-20 16:39 - 平均心率: 149 - 卡路里: 802 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 69%
Pace: 08'04" / 05'15" / 07'21" / 06'23" / 05'55" / 06'03" / 06'27" / 08'05" / 06'18" / 06'47" / 05'43" / 06'44" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'06") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'21" (+00'07") | 1000 / 3000 |
4 | | 05'30" (+00'16") | 1000 / 4000 |
5 | | 05'30" (+00'16") | 1000 / 5000 |
6 | | 05'36" (+00'22") | 1000 / 6000 |
7 | | 05'42" (+00'28") | 1000 / 7000 |
8 | | 05'36" (+00'22") | 1000 / 8000 |
9 | | 05'40" (+00'26") | 1000 / 9000 |
10 | | 05'44" (+00'30") | 1000 / 10000 |
11 | | 05'42" (+00'28") | 1000 / 11000 |
12 | | 05'55" (+00'41") | 1000 / 12000 |
13 | | 09'41" (+04'27") | 24 / 12024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 100.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'15" | 00:13'19" |
3 | 07'21" | 00:20'40" |
4 | 06'23" | 00:27'03" |
5 | 05'55" | 00:32'58" |
6 | 06'03" | 00:39'01" |
7 | 06'27" | 00:45'28" |
8 | 08'05" | 00:53'33" |
9 | 06'18" | 00:59'51" |
10 | 06'47" | 01:06'38" |
11 | 05'43" | 01:12'21" |
12 | 06'44" | 01:19'05" |
12.0 | 10'21" | 01:19'20" |