15.1 km | 01:29:51 | 05:58/km日期: 2022-11-21 06:46 - 總爬升: 181 m - 地點: 永康區 - 平均心率: 145 - 卡路里: 971 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96%
Pace: 07'07" / 05'41" / 06'43" / 05'33" / 05'42" / 05'31" / 05'33" / 05'27" / 05'32" / 05'34" / 06'22" / 05'48" / 06'54" / 05'44" / 06'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" (+01'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'55") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 06'54" (+01'27") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 06'18" (+00'51") | 1000 / 15000 |
| 16 | | 06'36" (+01'09") | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
246.15 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'41" | 00:12'48" |
| 3 | 06'43" | 00:19'31" |
| 4 | 05'33" | 00:25'04" |
| 5 | 05'42" | 00:30'46" |
| 6 | 05'31" | 00:36'17" |
| 7 | 05'33" | 00:41'50" |
| 8 | 05'27" | 00:47'17" |
| 9 | 05'32" | 00:52'49" |
| 10 | 05'34" | 00:58'23" |
| 11 | 06'22" | 01:04'45" |
| 12 | 05'48" | 01:10'33" |
| 13 | 06'54" | 01:17'27" |
| 14 | 05'44" | 01:23'11" |
| 15 | 06'19" | 01:29'30" |
| 15.1 | 06'42" | 01:29'52" |
展開計圈分析
留言 
