11.4 km | 01:16:41 | 06:43/km日期: 2015-10-30 10:35 - 卡路里: 945 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'19" / 06'30" / 06'52" / 06'52" / 07'00" / 06'47" / 06'58" / 07'01" / 06'53" / 06'53" / 06'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 3011 / 3011 |
| 2 | | 06'53" (+00'20") | 3010 / 6021 |
| 3 | | 06'56" (+00'23") | 3019 / 9041 |
| 4 | | 06'43" (+00'10") | 2263 / 11304 |
10月累積里程 : 243.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'52" | 00:19'41" |
| 4 | 06'52" | 00:26'33" |
| 5 | 07'00" | 00:33'33" |
| 6 | 06'47" | 00:40'20" |
| 7 | 06'58" | 00:47'18" |
| 8 | 07'01" | 00:54'19" |
| 9 | 06'53" | 01:01'12" |
| 10 | 06'53" | 01:08'05" |
| 11 | 06'42" | 01:14'47" |
| 11.4 | 04'44" | 01:16'41" |
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