11.0 km | 01:05:57 | 05:59/km日期: 2015-11-02 16:08 - 卡路里: 595 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'56" / 05'34" / 05'41" / 05'44" / 05'55" / 06'13" / 06'03" / 06'18" / 06'09" / 06'07" / 06'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1609 / 1609 |
| 2 | | 05'36" | 1609 / 3218 |
| 3 | | 05'51" (+00'15") | 1609 / 4828 |
| 4 | | 06'05" (+00'29") | 1609 / 6437 |
| 5 | | 06'14" (+00'38") | 1609 / 8046 |
| 6 | | 06'10" (+00'34") | 1609 / 9656 |
| 7 | | 06'11" (+00'35") | 1357 / 11013 |
11月累積里程 :
104.55 km 
ASICS GEL-ZARACA 累積 :
183.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'55" | 00:28'50" |
| 6 | 06'13" | 00:35'03" |
| 7 | 06'03" | 00:41'06" |
| 8 | 06'18" | 00:47'24" |
| 9 | 06'09" | 00:53'33" |
| 10 | 06'07" | 00:59'40" |
| 11 | 06'14" | 01:05'54" |
| 11.0 | 05'02" | 01:05'58" |
展開計圈分析
留言 
