10.0 km | 01:08:11 | 06:48/km日期: 2022-11-20 07:36 - 卡路里: 616 Cal - 平均步頻: 134
Pace: 06'55" / 07'18" / 06'49" / 07'07" / 07'14" / 06'40" / 06'36" / 06'31" / 07'06" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'42") | 1000 / 1000 |
| 2 | | 07'17" (+01'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 07'07" (+00'54") | 1000 / 4000 |
| 5 | | 07'14" (+01'01") | 1000 / 5000 |
| 6 | | 06'39" (+00'26") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 07'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'18" (+00'05") | 10 / 10010 |
11月累積里程 : 164.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'18" | 00:14'13" |
| 3 | 06'49" | 00:21'02" |
| 4 | 07'07" | 00:28'09" |
| 5 | 07'14" | 00:35'23" |
| 6 | 06'40" | 00:42'03" |
| 7 | 06'36" | 00:48'39" |
| 8 | 06'31" | 00:55'10" |
| 9 | 07'06" | 01:02'16" |
| 10 | 06'13" | 01:08'29" |
| 10.0 | 06'16" | 01:08'33" |
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