11.8 km | 00:41:51 | 03:31/km日期: 2022-11-18 18:18 - 平均心率: 159 - 卡路里: 581 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 04'39" / 04'11" / 04'08" / 04'11" / 03'54" / 04'17" / 03'18" / 04'27" / 01'57" / 04'48" / 03'11" / 02'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+03'00") | 180 / 180 |
2 | | 03'58" (+02'24") | 200 / 380 |
3 | | 04'02" (+02'28") | 210 / 590 |
4 | | 04'18" (+02'44") | 200 / 790 |
5 | | 04'20" (+02'46") | 200 / 990 |
6 | | 04'07" (+02'33") | 200 / 1190 |
7 | | 04'16" (+02'42") | 200 / 1390 |
8 | | 04'09" (+02'35") | 210 / 1599 |
9 | | 04'05" (+02'31") | 200 / 1799 |
10 | | 04'01" (+02'27") | 210 / 2009 |
11 | | 04'13" (+02'39") | 200 / 2210 |
12 | | 04'12" (+02'38") | 200 / 2410 |
13 | | 04'16" (+02'42") | 200 / 2610 |
14 | | 04'10" (+02'36") | 200 / 2810 |
15 | | 04'00" (+02'26") | 210 / 3020 |
16 | | 04'05" (+02'31") | 200 / 3220 |
17 | | 04'14" (+02'40") | 200 / 3420 |
18 | | 04'17" (+02'43") | 200 / 3620 |
19 | | 04'09" (+02'35") | 200 / 3820 |
20 | | 04'04" (+02'30") | 200 / 4020 |
21 | | 03'48" (+02'14") | 210 / 4230 |
22 | | 04'00" (+02'26") | 200 / 4430 |
23 | | 03'58" (+02'24") | 200 / 4630 |
24 | | 03'56" (+02'22") | 200 / 4830 |
25 | | 03'24" (+01'50") | 240 / 5070 |
26 | | 01'50" (+00'16") | 410 / 5480 |
27 | | 03'52" (+02'18") | 210 / 5690 |
28 | | 04'01" (+02'27") | 210 / 5900 |
29 | | 04'08" (+02'34") | 200 / 6100 |
30 | | 04'18" (+02'44") | 200 / 6300 |
31 | | 04'12" (+02'38") | 200 / 6500 |
32 | | 01'59" (+00'25") | 420 / 6920 |
33 | | 05'02" (+03'28") | 170 / 7090 |
34 | | 03'46" (+02'12") | 230 / 7320 |
35 | | 04'41" (+03'07") | 180 / 7500 |
36 | | 04'28" (+02'54") | 190 / 7690 |
37 | | 04'26" (+02'52") | 190 / 7880 |
38 | | 04'18" (+02'44") | 200 / 8080 |
39 | | 01'34" | 540 / 8620 |
40 | | 01'54" (+00'20") | 440 / 9060 |
41 | | 05'03" (+03'29") | 160 / 9220 |
42 | | 02'16" (+00'42") | 370 / 9590 |
43 | | 03'57" (+02'23") | 220 / 9810 |
44 | | 04'10" (+02'36") | 200 / 10010 |
45 | | 05'18" (+03'44") | 160 / 10170 |
46 | | 02'17" (+00'43") | 380 / 10550 |
47 | | 02'29" (+00'55") | 330 / 10880 |
48 | | 02'06" (+00'32") | 400 / 11280 |
49 | | 04'31" (+02'57") | 190 / 11470 |
50 | | 02'12" (+00'38") | 370 / 11840 |
51 | | 02'53" (+01'19") | 10 / 11850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
334.22 km MIZUNO WAVE DUEL 3 累積 :
413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'11" | 00:08'50" |
3 | 04'08" | 00:12'58" |
4 | 04'11" | 00:17'09" |
5 | 03'54" | 00:21'03" |
6 | 04'17" | 00:25'20" |
7 | 03'18" | 00:28'38" |
8 | 04'27" | 00:33'05" |
9 | 01'57" | 00:35'02" |
10 | 04'48" | 00:39'50" |
11 | 03'11" | 00:43'01" |
11.9 | 02'15" | 00:44'56" |