10.0 km | 00:40:45 | 04:04/km日期: 2022-11-21 19:04 - 平均心率: 153 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 04'14" / 04'08" / 04'06" / 04'04" / 04'01" / 04'05" / 04'06" / 04'05" / 03'59" / 03'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'21") | 1000 / 1000 |
| 2 | | 04'07" (+00'14") | 1000 / 2000 |
| 3 | | 04'05" (+00'12") | 1000 / 3000 |
| 4 | | 04'04" (+00'11") | 1000 / 4000 |
| 5 | | 04'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'05" (+00'12") | 1000 / 6000 |
| 7 | | 04'06" (+00'13") | 1000 / 7000 |
| 8 | | 04'04" (+00'11") | 1000 / 8000 |
| 9 | | 03'58" (+00'05") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'29" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 190.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'08" | 00:08'22" |
| 3 | 04'06" | 00:12'28" |
| 4 | 04'04" | 00:16'32" |
| 5 | 04'01" | 00:20'33" |
| 6 | 04'05" | 00:24'38" |
| 7 | 04'06" | 00:28'44" |
| 8 | 04'05" | 00:32'49" |
| 9 | 03'59" | 00:36'48" |
| 10 | 03'53" | 00:40'41" |
| 10.0 | 03'49" | 00:40'46" |
展開計圈分析
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