31.2 km | 04:12:17 | 08:04/km日期: 2022-11-20 04:29 - 總爬升: 363 m - 平均心率: 130 - 卡路里: 1943 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99%
Pace: 05'39" / 05'45" / 05'51" / 05'48" / 06'05" / 06'01" / 20'06" / 06'46" / 06'30" / 06'07" / 05'50" / 06'44" / 06'42" / 13'28" / 06'03" / 08'30" / 05'28" / 05'29" / 07'04" / 04'51" / 04'32" / 07'58" / 05'09" / 16'26" / 11'45" / 32'47" / 05'43" / 05'19" / 05'45" / 05'26" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1000 / 1000 |
| 2 | | 05'43" (+01'12") | 1000 / 2000 |
| 3 | | 05'51" (+01'20") | 1000 / 3000 |
| 4 | | 05'47" (+01'16") | 1000 / 4000 |
| 5 | | 06'04" (+01'33") | 1000 / 5000 |
| 6 | | 06'01" (+01'30") | 1000 / 6000 |
| 7 | | 20'06" (+15'35") | 1000 / 7000 |
| 8 | | 06'45" (+02'14") | 1000 / 8000 |
| 9 | | 06'29" (+01'58") | 1000 / 9000 |
| 10 | | 06'07" (+01'36") | 1000 / 10000 |
| 11 | | 05'49" (+01'18") | 1000 / 11000 |
| 12 | | 06'43" (+02'12") | 1000 / 12000 |
| 13 | | 06'42" (+02'11") | 1000 / 13000 |
| 14 | | 13'27" (+08'56") | 1000 / 14000 |
| 15 | | 06'02" (+01'31") | 1000 / 15000 |
| 16 | | 08'30" (+03'59") | 1000 / 16000 |
| 17 | | 05'28" (+00'57") | 1000 / 17000 |
| 18 | | 05'28" (+00'57") | 1000 / 18000 |
| 19 | | 07'03" (+02'32") | 1000 / 19000 |
| 20 | | 04'51" (+00'20") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 07'57" (+03'26") | 1000 / 22000 |
| 23 | | 05'09" (+00'38") | 1000 / 23000 |
| 24 | | 16'25" (+11'54") | 1000 / 24000 |
| 25 | | 11'44" (+07'13") | 1000 / 25000 |
| 26 | | 32'47" (+28'16") | 1000 / 26000 |
| 27 | | 05'42" (+01'11") | 1000 / 27000 |
| 28 | | 05'19" (+00'48") | 1000 / 28000 |
| 29 | | 05'44" (+01'13") | 1000 / 29000 |
| 30 | | 05'26" (+00'55") | 1000 / 30000 |
| 31 | | 05'28" (+00'57") | 1000 / 31000 |
| 32 | | 05'03" (+00'32") | 238 / 31238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 379.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'48" | 00:23'03" |
| 5 | 06'05" | 00:29'08" |
| 6 | 06'01" | 00:35'09" |
| 7 | 20'06" | 00:55'15" |
| 8 | 06'46" | 01:02'01" |
| 9 | 06'30" | 01:08'31" |
| 10 | 06'07" | 01:14'38" |
| 11 | 05'50" | 01:20'28" |
| 12 | 06'44" | 01:27'12" |
| 13 | 06'42" | 01:33'54" |
| 14 | 13'28" | 01:47'22" |
| 15 | 06'03" | 01:53'25" |
| 16 | 08'30" | 02:01'55" |
| 17 | 05'28" | 02:07'23" |
| 18 | 05'29" | 02:12'52" |
| 19 | 07'04" | 02:19'56" |
| 20 | 04'51" | 02:24'47" |
| 21 | 04'32" | 02:29'19" |
| 22 | 07'58" | 02:37'17" |
| 23 | 05'09" | 02:42'26" |
| 24 | 16'26" | 02:58'52" |
| 25 | 11'45" | 03:10'37" |
| 26 | 32'47" | 03:43'24" |
| 27 | 05'43" | 03:49'07" |
| 28 | 05'19" | 03:54'26" |
| 29 | 05'45" | 04:00'11" |
| 30 | 05'26" | 04:05'37" |
| 31 | 05'29" | 04:11'06" |
| 31.2 | 05'01" | 04:12'18" |
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