21.1 km | 01:58:53 | 05:37/km日期: 2022-11-20 05:30 - 總爬升: 536 m - 平均心率: 134 - 卡路里: 942 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 07'03" / 07'02" / 05'23" / 05'16" / 05'40" / 06'24" / 08'38" / 06'50" / 06'41" / 08'46" / 04'21" / 04'23" / 04'49" / 04'44" / 05'34" / 06'16" / 05'54" / 04'36" / 04'51" / 04'59" / 04'57" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'43") | 1000 / 1000 |
| 2 | | 07'02" (+02'42") | 1000 / 2000 |
| 3 | | 05'22" (+01'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'55") | 1000 / 4000 |
| 5 | | 05'39" (+01'19") | 1000 / 5000 |
| 6 | | 06'24" (+02'04") | 1000 / 6000 |
| 7 | | 06'47" (+02'27") | 1000 / 7000 |
| 8 | | 06'49" (+02'29") | 1000 / 8000 |
| 9 | | 06'41" (+02'21") | 1000 / 9000 |
| 10 | | 05'48" (+01'28") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'23" (+00'03") | 1000 / 12000 |
| 13 | | 04'34" (+00'14") | 1000 / 13000 |
| 14 | | 04'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'34" (+01'14") | 1000 / 15000 |
| 16 | | 06'16" (+01'56") | 1000 / 16000 |
| 17 | | 05'53" (+01'33") | 1000 / 17000 |
| 18 | | 04'35" (+00'15") | 1000 / 18000 |
| 19 | | 04'51" (+00'31") | 1000 / 19000 |
| 20 | | 04'59" (+00'39") | 1000 / 20000 |
| 21 | | 04'55" (+00'35") | 1000 / 21000 |
| 22 | | 05'22" (+01'02") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
900.00 km 
Brooks Ghost 9 累積 :
4669.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'02" | 00:14'05" |
| 3 | 05'23" | 00:19'28" |
| 4 | 05'16" | 00:24'44" |
| 5 | 05'40" | 00:30'24" |
| 6 | 06'24" | 00:36'48" |
| 7 | 08'38" | 00:45'26" |
| 8 | 06'50" | 00:52'16" |
| 9 | 06'41" | 00:58'57" |
| 10 | 08'46" | 01:07'43" |
| 11 | 04'21" | 01:12'04" |
| 12 | 04'23" | 01:16'27" |
| 13 | 04'49" | 01:21'16" |
| 14 | 04'44" | 01:26'00" |
| 15 | 05'34" | 01:31'34" |
| 16 | 06'16" | 01:37'50" |
| 17 | 05'54" | 01:43'44" |
| 18 | 04'36" | 01:48'20" |
| 19 | 04'51" | 01:53'11" |
| 20 | 04'59" | 01:58'10" |
| 21 | 04'57" | 02:03'07" |
| 21.1 | 08'37" | 02:04'24" |
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