13.4 km | 01:40:22 | 07:29/km日期: 2022-11-20 15:32 - 平均心率: 144 - 卡路里: 1054 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 07'58" / 06'52" / 07'03" / 06'51" / 08'14" / 06'34" / 07'27" / 07'14" / 07'21" / 09'57" / 07'23" / 07'08" / 07'08" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'52" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 08'14" (+01'41") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 07'27" (+00'54") | 1000 / 7000 |
| 8 | | 07'13" (+00'40") | 1000 / 8000 |
| 9 | | 07'20" (+00'47") | 1000 / 9000 |
| 10 | | 09'57" (+03'24") | 1000 / 10000 |
| 11 | | 07'22" (+00'49") | 1000 / 11000 |
| 12 | | 07'07" (+00'34") | 1000 / 12000 |
| 13 | | 07'08" (+00'35") | 1000 / 13000 |
| 14 | | 07'59" (+01'26") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
206.62 km 
Nike ZoomX Invincible run FK 累積 :
621.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'52" | 00:14'50" |
| 3 | 07'03" | 00:21'53" |
| 4 | 06'51" | 00:28'44" |
| 5 | 08'14" | 00:36'58" |
| 6 | 06'34" | 00:43'32" |
| 7 | 07'27" | 00:50'59" |
| 8 | 07'14" | 00:58'13" |
| 9 | 07'21" | 01:05'34" |
| 10 | 09'57" | 01:15'31" |
| 11 | 07'23" | 01:22'54" |
| 12 | 07'08" | 01:30'02" |
| 13 | 07'08" | 01:37'10" |
| 13.4 | 07'59" | 01:40'22" |
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