12.1 km | 01:01:18 | 05:03/km日期: 2022-11-20 19:13 - 平均心率: 141 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 05'46" / 05'18" / 05'15" / 05'17" / 05'01" / 05'01" / 04'57" / 04'55" / 04'53" / 04'49" / 04'47" / 04'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 324.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'01" | 00:26'37" |
| 6 | 05'01" | 00:31'38" |
| 7 | 04'57" | 00:36'35" |
| 8 | 04'55" | 00:41'30" |
| 9 | 04'53" | 00:46'23" |
| 10 | 04'49" | 00:51'12" |
| 11 | 04'47" | 00:55'59" |
| 12 | 04'46" | 01:00'45" |
| 12.1 | 04'57" | 01:01'18" |
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