21.2 km | 02:10:25 | 06:09/km日期: 2022-11-19 16:03 - 平均心率: 171 - 卡路里: 1686 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 06'48" / 06'24" / 05'55" / 06'03" / 05'38" / 05'41" / 05'53" / 06'06" / 05'51" / 06'01" / 05'36" / 05'54" / 06'45" / 06'34" / 06'28" / 05'57" / 06'09" / 06'18" / 07'11" / 06'16" / 06'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'45" (+01'09") | 1000 / 13000 |
| 14 | | 06'33" (+00'57") | 1000 / 14000 |
| 15 | | 06'28" (+00'52") | 1000 / 15000 |
| 16 | | 05'57" (+00'21") | 1000 / 16000 |
| 17 | | 06'09" (+00'33") | 1000 / 17000 |
| 18 | | 06'18" (+00'42") | 1000 / 18000 |
| 19 | | 07'10" (+01'34") | 1000 / 19000 |
| 20 | | 06'16" (+00'40") | 1000 / 20000 |
| 21 | | 06'08" (+00'32") | 1000 / 21000 |
| 22 | | 05'11" | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 150.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 05'55" | 00:19'07" |
| 4 | 06'03" | 00:25'10" |
| 5 | 05'38" | 00:30'48" |
| 6 | 05'41" | 00:36'29" |
| 7 | 05'53" | 00:42'22" |
| 8 | 06'06" | 00:48'28" |
| 9 | 05'51" | 00:54'19" |
| 10 | 06'01" | 01:00'20" |
| 11 | 05'36" | 01:05'56" |
| 12 | 05'54" | 01:11'50" |
| 13 | 06'45" | 01:18'35" |
| 14 | 06'34" | 01:25'09" |
| 15 | 06'28" | 01:31'37" |
| 16 | 05'57" | 01:37'34" |
| 17 | 06'09" | 01:43'43" |
| 18 | 06'18" | 01:50'01" |
| 19 | 07'11" | 01:57'12" |
| 20 | 06'16" | 02:03'28" |
| 21 | 06'08" | 02:09'36" |
| 21.2 | 05'11" | 02:10'26" |
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