|  107.4 km | 07:03:32 | 15.2 km/h日期: 2022-11-20 08:55 - 總爬升: 1430 m - 平均心率: 125 - 卡路里: 1611 Cal - 溫度: 24°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-23.47) | 1000 / 1000 | | 2 | | 19.46 (-21.92) | 1004 / 2005 | | 3 | | 20.00 (-21.38) | 1004 / 3010 | | 4 | | 21.43 (-19.95) | 1000 / 4010 | | 5 | | 18.09 (-23.29) | 1003 / 5014 |
| 6 | | 16.90 (-24.48) | 1002 / 6017 | | 7 | | 19.89 (-21.49) | 1004 / 7021 | | 8 | | 23.53 (-17.85) | 1003 / 8024 | | 9 | | 20.34 (-21.04) | 1000 / 9025 | | 10 | | 17.14 (-24.24) | 1002 / 10027 | | 11 | | 16.44 (-24.94) | 1000 / 11028 | | 12 | | 18.27 (-23.11) | 1003 / 12032 | | 13 | | 21.69 (-19.69) | 1003 / 13036 | | 14 | | 16.82 (-24.56) | 1002 / 14038 | | 15 | | 17.82 (-23.56) | 1004 / 15042 | | 16 | | 15.86 (-25.52) | 1001 / 16044 | | 17 | | 19.05 (-22.33) | 1001 / 17046 | | 18 | | 22.78 (-18.59) | 1001 / 18047 | | 19 | | 25.53 (-15.85) | 1000 / 19048 | | 20 | | 17.56 (-23.82) | 1001 / 20049 | | 21 | | 22.36 (-19.02) | 1002 / 21052 | | 22 | | 25.35 (-16.03) | 1003 / 22055 | | 23 | | 22.36 (-19.02) | 1000 / 23056 | | 24 | | 20.57 (-20.81) | 1002 / 24059 | | 25 | | 24.66 (-16.72) | 1004 / 25064 | | 26 | | 20.11 (-21.27) | 1000 / 26065 | | 27 | | 13.09 (-28.29) | 1001 / 27066 | | 28 | | 13.64 (-27.74) | 1003 / 28070 | | 29 | | 15.72 (-25.66) | 1001 / 29071 | | 30 | | 12.00 (-29.38) | 1001 / 30073 | | 31 | | 20.11 (-21.27) | 1004 / 31077 | | 32 | | 21.82 (-19.56) | 1000 / 32077 | | 33 | | 25.53 (-15.85) | 1007 / 33084 | | 34 | | 25.90 (-15.48) | 1001 / 34086 | | 35 | | 18.95 (-22.43) | 1345 / 35432 | | 36 | | 26.47 (-14.91) | 1001 / 36433 | | 37 | | 20.45 (-20.92) | 1002 / 37436 | | 38 | | 16.74 (-24.64) | 1001 / 38437 | | 39 | | 14.12 (-27.26) | 1001 / 39438 | | 40 | | 11.01 (-30.37) | 1000 / 40438 | | 41 | | 9.16 (-32.22) | 1000 / 41439 | | 42 | | 16.98 (-24.40) | 1004 / 42444 | | 43 | | 15.25 (-26.13) | 1002 / 43446 | | 44 | | 22.64 (-18.74) | 1004 / 44450 | | 45 | | 1.06 (-40.32) | 1000 / 45451 | | 46 | | 13.24 (-28.14) | 1003 / 46454 | | 47 | | 14.29 (-27.09) | 1003 / 47458 | | 48 | | 11.04 (-30.34) | 1002 / 48460 | | 49 | | 6.10 (-35.28) | 1000 / 49461 | | 50 | | 6.64 (-34.74) | 1003 / 50464 | | 51 | | 7.91 (-33.47) | 1000 / 51465 | | 52 | | 8.31 (-33.07) | 1001 / 52466 | | 53 | | 10.00 (-31.38) | 1000 / 53467 | | 54 | | 7.38 (-34.00) | 1001 / 54469 | | 55 | | 14.23 (-27.15) | 1003 / 55473 | | 56 | | 9.16 (-32.22) | 1000 / 56473 | | 57 | | 8.07 (-33.31) | 1001 / 57474 | | 58 | | 12.00 (-29.38) | 1000 / 58474 | | 59 | | 13.90 (-27.48) | 1002 / 59477 | | 60 | | 12.77 (-28.61) | 1003 / 60481 | | 61 | | 29.03 (-12.35) | 1000 / 61481 | | 62 | | 25.71 (-15.67) | 1002 / 62483 | | 63 | | 25.90 (-15.48) | 1005 / 63489 | | 64 | | 38.71 (-2.67) | 1000 / 64489 | | 65 | | 26.87 (-14.51) | 1002 / 65491 | | 66 | | 25.53 (-15.85) | 1008 / 66499 | | 67 | | 41.38 | 1000 / 67500 | | 68 | | 33.33 (-8.05) | 1002 / 68502 | | 69 | | 36.00 (-5.38) | 1006 / 69508 | | 70 | | 40.45 (-0.93) | 1000 / 70508 | | 71 | | 39.13 (-2.25) | 1003 / 71512 | | 72 | | 33.33 (-8.05) | 1001 / 72514 | | 73 | | 8.65 (-32.73) | 1002 / 73516 | | 74 | | 10.29 (-31.09) | 1002 / 74519 | | 75 | | 25.71 (-15.67) | 1004 / 75523 | | 76 | | 27.91 (-13.47) | 1004 / 76528 | | 77 | | 39.56 (-1.82) | 1006 / 77535 | | 78 | | 23.38 (-18.00) | 1002 / 78537 | | 79 | | 14.40 (-26.98) | 1003 / 79541 | | 80 | | 9.68 (-31.70) | 1001 / 80543 | | 81 | | 35.64 (-5.74) | 1001 / 81545 | | 82 | | 29.27 (-12.11) | 1006 / 82551 | | 83 | | 36.00 (-5.38) | 1001 / 83553 | | 84 | | 37.11 (-4.27) | 1004 / 84558 | | 85 | | 26.28 (-15.10) | 1003 / 85561 | | 86 | | 30.51 (-10.87) | 1002 / 86564 | | 87 | | 33.03 (-8.35) | 1009 / 87573 | | 88 | | 22.09 (-19.29) | 1000 / 88573 | | 89 | | 23.84 (-17.54) | 1004 / 89578 | | 90 | | 25.35 (-16.03) | 1002 / 90581 | | 91 | | 25.35 (-16.03) | 1004 / 91585 | | 92 | | 24.66 (-16.72) | 1000 / 92586 | | 93 | | 27.48 (-13.90) | 1002 / 93588 | | 94 | | 25.71 (-15.67) | 1003 / 94592 | | 95 | | 19.67 (-21.71) | 1001 / 95593 | | 96 | | 20.93 (-20.45) | 1003 / 96597 | | 97 | | 23.08 (-18.30) | 1002 / 97599 | | 98 | | 21.69 (-19.69) | 1000 / 98600 | | 99 | | 22.50 (-18.88) | 1002 / 99603 | | 100 | | 23.38 (-18.00) | 1004 / 100608 | | 101 | | 18.95 (-22.43) | 1005 / 101613 | | 102 | | 23.23 (-18.15) | 1006 / 102620 | | 103 | | 26.87 (-14.51) | 1002 / 103623 | | 104 | | 19.05 (-22.33) | 1005 / 104628 | | 105 | | 18.65 (-22.73) | 1000 / 105628 | | 106 | | 17.22 (-24.15) | 1000 / 106629 | | 107 | | 8.63 (-32.75) | 765 / 107395 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 759.03 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | -0.8 % | | 2 | 19.4 | 1.0 % | | 3 | 20.6 | 1.2 % | | 4 | 22.5 | -0.6 % | | 5 | 18.1 | 1.0 % | | 6 | 16.7 | 2.0 % | | 7 | 20.3 | -1.2 % | | 8 | 23.5 | 1.0 % | | 9 | 20.7 | 1.0 % | | 10 | 18.6 | 1.0 % | | 11 | 17.2 | 1.8 % | | 12 | 17.2 | 1.2 % | | 13 | 20.9 | 1.8 % | | 14 | 24.2 | -1.2 % | | 15 | 14.2 | -2.0 % | | 16 | 18.1 | 1.3 % | | 17 | 16.1 | 1.2 % | | 18 | 23.1 | 1.0 % | | 19 | 24.5 | 1.8 % | | 20 | 20.1 | 2.2 % | | 21 | 19.1 | 1.8 % | | 22 | 25.2 | -0.9 % | | 23 | 24.5 | 1.7 % | | 24 | 19.6 | 1.3 % | | 25 | 23.2 | -0.6 % | | 26 | 23.4 | 2.2 % | | 27 | 14.3 | 2.7 % | | 28 | 13.6 | 4.0 % | | 29 | 17.8 | 1.7 % | | 30 | 10.7 | 7.2 % | | 31 | 19.7 | 2.2 % | | 32 | 20.6 | 1.5 % | | 33 | 22.1 | 2.3 % | | 34 | 28.8 | -1.8 % | | 35 | 23.1 | 2.9 % | | 36 | 18.5 | 2.8 % | | 37 | 25.7 | 1.8 % | | 38 | 18.1 | 2.2 % | | 39 | 15.4 | 3.7 % | | 40 | 17.1 | -3.3 % | | 41 | 9.8 | 6.4 % | | 42 | 9.2 | 5.1 % | | 43 | 20.0 | 2.2 % | | 44 | 15.2 | 4.4 % | | 45 | 22.4 | -3.5 % | | 46 | 1.1 | 3.2 % | | 47 | 13.2 | 3.7 % | | 48 | 15.1 | -5.7 % | | 49 | 11.8 | -6.5 % | | 50 | 6.4 | 6.1 % | | 51 | 6.3 | 6.1 % | | 52 | 8.2 | 4.1 % | | 53 | 8.1 | 3.9 % | | 54 | 10.5 | 2.9 % | | 55 | 7.0 | 6.2 % | | 56 | 13.2 | 3.6 % | | 57 | 10.5 | 3.9 % | | 58 | 7.8 | 5.3 % | | 59 | 11.2 | 3.0 % | | 60 | 14.2 | 2.2 % | | 61 | 13.2 | 2.3 % | | 62 | 23.7 | -2.2 % | | 63 | 26.1 | -1.9 % | | 64 | 25.5 | -2.7 % | | 65 | 39.1 | -5.4 % | | 66 | 35.0 | -4.2 % | | 67 | 20.8 | -3.2 % | | 68 | 40.0 | -5.7 % | | 69 | 34.3 | -3.0 % | | 70 | 35.0 | -4.0 % | | 71 | 40.0 | -4.1 % | | 72 | 38.7 | -5.7 % | | 73 | 36.0 | -6.5 % | | 74 | 13.0 | 7.6 % | | 75 | 7.5 | 6.0 % | | 76 | 32.4 | -4.8 % | | 77 | 20.9 | 1.6 % | | 78 | 39.6 | -4.8 % | | 79 | 36.7 | -6.1 % | | 80 | 15.2 | 3.7 % | | 81 | 10.7 | 3.0 % | | 82 | 17.9 | -3.7 % | | 83 | 31.9 | -6.1 % | | 84 | 31.6 | -3.8 % | | 85 | 37.9 | -4.8 % | | 86 | 29.8 | -2.7 % | | 87 | 27.7 | -1.5 % | | 88 | 34.6 | -2.7 % | | 89 | 28.8 | -2.6 % | | 90 | 22.5 | -1.7 % | | 91 | 22.8 | -4.1 % | | 92 | 24.3 | -1.3 % | | 93 | 28.6 | -1.8 % | | 94 | 24.2 | -1.3 % | | 95 | 26.9 | -1.8 % | | 96 | 21.8 | -0.9 % | | 97 | 20.7 | -0.7 % | | 98 | 21.2 | -0.9 % | | 99 | 23.7 | -0.7 % | | 100 | 22.2 | 1.5 % | | 101 | 22.0 | -1.1 % | | 102 | 22.6 | -0.8 % | | 103 | 20.0 | -0.7 % | | 104 | 24.0 | 1.2 % | | 105 | 24.8 | -1.0 % | | 106 | 18.9 | -0.9 % | | 107 | 19.1 | 0.0 % | | 108 | 18.3 | 0.0 % | | 107.4 | -7.7 | 5.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
