16.0 km | 03:08:20 | 11:44/km日期: 2022-11-19 18:24 - 平均心率: 85 - 卡路里: 568 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 81%
Pace: 09'14" / 09'17" / 09'20" / 10'45" / 10'03" / 09'30" / 13'39" / 12'16" / 14'41" / 12'31" / 10'46" / 12'11" / 11'39" / 43'27" / 14'15" / 14'07" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" | 1000 / 1000 |
| 2 | | 09'16" (+00'02") | 1000 / 2000 |
| 3 | | 09'20" (+00'06") | 1000 / 3000 |
| 4 | | 10'44" (+01'30") | 1000 / 4000 |
| 5 | | 10'03" (+00'49") | 1000 / 5000 |
| 6 | | 09'29" (+00'15") | 1000 / 6000 |
| 7 | | 13'39" (+04'25") | 1000 / 7000 |
| 8 | | 12'15" (+03'01") | 1000 / 8000 |
| 9 | | 14'41" (+05'27") | 1000 / 9000 |
| 10 | | 12'31" (+03'17") | 1000 / 10000 |
| 11 | | 10'46" (+01'32") | 1000 / 11000 |
| 12 | | 12'11" (+02'57") | 1000 / 12000 |
| 13 | | 11'38" (+02'24") | 1000 / 13000 |
| 14 | | 13'16" (+04'02") | 1000 / 14000 |
| 15 | | 14'15" (+05'01") | 1000 / 15000 |
| 16 | | 14'06" (+04'52") | 1000 / 16000 |
| 17 | | 26'05" (+16'51") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 230.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'17" | 00:18'31" |
| 3 | 09'20" | 00:27'51" |
| 4 | 10'45" | 00:38'36" |
| 5 | 10'03" | 00:48'39" |
| 6 | 09'30" | 00:58'09" |
| 7 | 13'39" | 01:11'48" |
| 8 | 12'16" | 01:24'04" |
| 9 | 14'41" | 01:38'45" |
| 10 | 12'31" | 01:51'16" |
| 11 | 10'46" | 02:02'02" |
| 12 | 12'11" | 02:14'13" |
| 13 | 11'39" | 02:25'52" |
| 14 | 43'27" | 03:09'19" |
| 15 | 14'15" | 03:23'34" |
| 16 | 14'07" | 03:37'41" |
| 16.0 | 26'02" | 03:38'31" |
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