23.9 km | 03:56:12 | 09:53/km日期: 2022-10-09 07:24 - 平均心率: 104 - 卡路里: 1250 Cal - 平均步頻: 108
Pace: 48'14" / 37'13" / 36'33" / 16'50" / 18'36" / 23'12" / 17'55" / 20'34" / 26'34" / 56'09" / 10'27" / 01'53" / 101'54" / 02'49" / 03'13" / 01'25" / 01'24" / 01'47" / 24'08" / 15'54" / 26'42" / 05'06" / 12'42" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'56" (+15'29") | 479 / 479 |
2 | | 15'02" (+13'35") | 1000 / 1479 |
3 | | 13'31" (+12'04") | 1000 / 2479 |
4 | | 14'10" (+12'43") | 1000 / 3479 |
5 | | 13'28" (+12'01") | 1000 / 4479 |
6 | | 14'49" (+13'22") | 1000 / 5479 |
7 | | 12'57" (+11'30") | 1000 / 6479 |
8 | | 13'52" (+12'25") | 1000 / 7479 |
9 | | 13'37" (+12'10") | 1000 / 8479 |
10 | | 14'21" (+12'54") | 1000 / 9479 |
11 | | 10'32" (+09'05") | 1000 / 10479 |
12 | | 01'35" (+00'08") | 1000 / 11479 |
13 | | 01'51" (+00'24") | 1000 / 12479 |
14 | | 03'04" (+01'37") | 1000 / 13479 |
15 | | 02'27" (+01'00") | 1000 / 14479 |
16 | | 01'33" (+00'06") | 1000 / 15479 |
17 | | 01'27" | 1000 / 16479 |
18 | | 01'33" (+00'06") | 1000 / 17479 |
19 | | 06'16" (+04'49") | 1000 / 18479 |
20 | | 13'39" (+12'12") | 1000 / 19479 |
21 | | 13'26" (+11'59") | 1000 / 20479 |
22 | | 16'13" (+14'46") | 1000 / 21479 |
23 | | 14'19" (+12'52") | 1000 / 22479 |
24 | | 13'17" (+11'50") | 1000 / 23479 |
25 | | 02'16" (+00'49") | 418 / 23898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 29.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 48'14" | 00:48'14" |
2 | 37'13" | 01:25'27" |
3 | 36'33" | 02:02'00" |
4 | 16'50" | 02:18'50" |
5 | 18'36" | 02:37'26" |
6 | 23'12" | 03:00'38" |
7 | 17'55" | 03:18'33" |
8 | 20'34" | 03:39'07" |
9 | 26'34" | 04:05'41" |
10 | 56'09" | 05:01'50" |
11 | 10'27" | 05:12'17" |
12 | 01'53" | 05:14'10" |
13 | 101'54" | 06:56'04" |
14 | 02'49" | 06:58'53" |
15 | 03'13" | 07:02'06" |
16 | 01'25" | 07:03'31" |
17 | 01'24" | 07:04'55" |
18 | 01'47" | 07:06'42" |
19 | 24'08" | 07:30'50" |
20 | 15'54" | 07:46'44" |
21 | 26'42" | 08:13'26" |
22 | 05'06" | 08:18'32" |
23 | 12'42" | 08:31'14" |
23.9 | 13'49" | 08:43'39" |