11.9 km | 01:25:00 | 07:08/km日期: 2022-11-20 15:37 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64%
Pace: 08'32" / 08'51" / 08'42" / 10'15" / 25'43" / 07'11" / 07'09" / 10'05" / 08'33" / 09'16" / 07'32" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'28") | 588 / 588 |
2 | | 07'17" (+01'16") | 1000 / 1588 |
3 | | 07'24" (+01'23") | 1000 / 2588 |
4 | | 07'23" (+01'22") | 1000 / 3588 |
5 | | 07'22" (+01'21") | 1000 / 4588 |
6 | | 06'42" (+00'41") | 1000 / 5588 |
7 | | 06'57" (+00'56") | 1000 / 6588 |
8 | | 07'13" (+01'12") | 1000 / 7588 |
9 | | 06'50" (+00'49") | 1000 / 8588 |
10 | | 06'56" (+00'55") | 403 / 8992 |
11 | | 06'19" (+00'18") | 1000 / 9992 |
12 | | 06'01" | 609 / 10601 |
13 | | 06'13" (+00'12") | 804 / 11405 |
14 | | 09'59" (+03'58") | 500 / 11906 |
11月累積里程 : 158.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'51" | 00:17'23" |
3 | 08'42" | 00:26'05" |
4 | 10'15" | 00:36'20" |
5 | 25'43" | 01:02'03" |
6 | 07'11" | 01:09'14" |
7 | 07'09" | 01:16'23" |
8 | 10'05" | 01:26'28" |
9 | 08'33" | 01:35'01" |
10 | 09'16" | 01:44'17" |
11 | 07'32" | 01:51'49" |
11.9 | 09'22" | 02:00'19" |