28.0 km | 02:26:19 | 05:13/km日期: 2022-11-19 06:45 - 平均心率: 150 - 卡路里: 1556 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84%
Pace: 04'56" / 04'53" / 05'01" / 04'45" / 04'57" / 04'57" / 04'55" / 05'01" / 04'59" / 04'56" / 04'54" / 06'12" / 04'54" / 04'54" / 04'55" / 04'52" / 05'05" / 05'06" / 05'09" / 04'57" / 07'25" / 05'05" / 05'38" / 05'00" / 07'07" / 05'14" / 05'25" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" (+01'27") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 04'52" (+00'08") | 1000 / 16000 |
| 17 | | 05'04" (+00'20") | 1000 / 17000 |
| 18 | | 05'06" (+00'22") | 1000 / 18000 |
| 19 | | 05'09" (+00'25") | 1000 / 19000 |
| 20 | | 04'56" (+00'12") | 1000 / 20000 |
| 21 | | 07'25" (+02'41") | 1000 / 21000 |
| 22 | | 05'05" (+00'21") | 1000 / 22000 |
| 23 | | 05'37" (+00'53") | 1000 / 23000 |
| 24 | | 04'59" (+00'15") | 1000 / 24000 |
| 25 | | 07'06" (+02'22") | 1000 / 25000 |
| 26 | | 05'14" (+00'30") | 1000 / 26000 |
| 27 | | 05'25" (+00'41") | 1000 / 27000 |
| 28 | | 05'04" (+00'20") | 999 / 27999 |
| 29 | | 05'36" (+00'52") | 9 / 28009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
355.42 km 
Adidas Boston 9 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 05'01" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'57" | 00:24'32" |
| 6 | 04'57" | 00:29'29" |
| 7 | 04'55" | 00:34'24" |
| 8 | 05'01" | 00:39'25" |
| 9 | 04'59" | 00:44'24" |
| 10 | 04'56" | 00:49'20" |
| 11 | 04'54" | 00:54'14" |
| 12 | 06'12" | 01:00'26" |
| 13 | 04'54" | 01:05'20" |
| 14 | 04'54" | 01:10'14" |
| 15 | 04'55" | 01:15'09" |
| 16 | 04'52" | 01:20'01" |
| 17 | 05'05" | 01:25'06" |
| 18 | 05'06" | 01:30'12" |
| 19 | 05'09" | 01:35'21" |
| 20 | 04'57" | 01:40'18" |
| 21 | 07'25" | 01:47'43" |
| 22 | 05'05" | 01:52'48" |
| 23 | 05'38" | 01:58'26" |
| 24 | 05'00" | 02:03'26" |
| 25 | 07'07" | 02:10'33" |
| 26 | 05'14" | 02:15'47" |
| 27 | 05'25" | 02:21'12" |
| 28 | 05'04" | 02:26'16" |
| 28.0 | 05'12" | 02:26'19" |
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