13.2 km | 01:11:16 | 05:24/km日期: 2022-11-21 17:39 - 卡路里: 1046 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76%
Pace: 05'30" / 05'36" / 05'37" / 05'39" / 05'43" / 05'46" / 05'43" / 06'17" / 04'48" / 04'47" / 04'52" / 05'08" / 05'09" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'56") | 1000 / 5000 |
| 6 | | 05'45" (+00'58") | 1000 / 6000 |
| 7 | | 05'43" (+00'56") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 1000 / 12000 |
| 13 | | 05'09" (+00'22") | 1000 / 13000 |
| 14 | | 09'15" (+04'28") | 181 / 13181 |
11月累積里程 : 314.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'37" | 00:16'43" |
| 4 | 05'39" | 00:22'22" |
| 5 | 05'43" | 00:28'05" |
| 6 | 05'46" | 00:33'51" |
| 7 | 05'43" | 00:39'34" |
| 8 | 06'17" | 00:45'51" |
| 9 | 04'48" | 00:50'39" |
| 10 | 04'47" | 00:55'26" |
| 11 | 04'52" | 01:00'18" |
| 12 | 05'08" | 01:05'26" |
| 13 | 05'09" | 01:10'35" |
| 13.2 | 09'16" | 01:12'16" |
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