16.0 km | 01:57:11 | 07:18/km日期: 2022-11-20 06:10 - 平均心率: 137 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 07'42" / 07'33" / 07'28" / 12'48" / 07'03" / 07'11" / 12'16" / 10'23" / 07'11" / 07'05" / 07'18" / 09'47" / 07'16" / 07'22" / 06'50" / 12'30" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'03") | 1000 / 1000 |
2 | | 07'32" (+00'42") | 1000 / 2000 |
3 | | 07'28" (+00'38") | 1000 / 3000 |
4 | | 07'22" (+00'32") | 1000 / 4000 |
5 | | 07'03" (+00'13") | 1000 / 5000 |
6 | | 07'11" (+00'21") | 1000 / 6000 |
7 | | 07'37" (+00'47") | 1000 / 7000 |
8 | | 07'12" (+00'22") | 1000 / 8000 |
9 | | 07'10" (+00'20") | 1000 / 9000 |
10 | | 07'04" (+00'14") | 1000 / 10000 |
11 | | 07'18" (+00'28") | 1000 / 11000 |
12 | | 07'15" (+00'25") | 1000 / 12000 |
13 | | 07'16" (+00'26") | 1000 / 13000 |
14 | | 07'21" (+00'31") | 1000 / 14000 |
15 | | 06'50" | 1000 / 15000 |
16 | | 07'20" (+00'30") | 1000 / 16000 |
17 | | 08'05" (+01'15") | 27 / 16027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 216.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'33" | 00:15'15" |
3 | 07'28" | 00:22'43" |
4 | 12'48" | 00:35'31" |
5 | 07'03" | 00:42'34" |
6 | 07'11" | 00:49'45" |
7 | 12'16" | 01:02'01" |
8 | 10'23" | 01:12'24" |
9 | 07'11" | 01:19'35" |
10 | 07'05" | 01:26'40" |
11 | 07'18" | 01:33'58" |
12 | 09'47" | 01:43'45" |
13 | 07'16" | 01:51'01" |
14 | 07'22" | 01:58'23" |
15 | 06'50" | 02:05'13" |
16 | 12'30" | 02:17'43" |
16.0 | 07'49" | 02:17'56" |