39.4 km | 04:06:40 | 06:15/km日期: 2022-11-20 04:42 - 總爬升: 404 m - 平均心率: 152 - 卡路里: 2892 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 94%
Pace: 06'31" / 06'12" / 05'50" / 05'32" / 05'50" / 05'29" / 05'19" / 05'36" / 05'29" / 05'38" / 05'33" / 05'40" / 10'30" / 05'49" / 05'48" / 06'04" / 06'18" / 05'29" / 05'31" / 08'55" / 05'41" / 05'46" / 08'10" / 06'05" / 05'36" / 05'26" / 05'43" / 05'41" / 05'24" / 05'20" / 08'53" / 05'48" / 06'01" / 07'27" / 06'44" / 06'25" / 06'37" / 06'16" / 07'18" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 10'29" (+05'10") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 06'04" (+00'45") | 1000 / 16000 |
| 17 | | 06'17" (+00'58") | 1000 / 17000 |
| 18 | | 05'28" (+00'09") | 1000 / 18000 |
| 19 | | 05'31" (+00'12") | 1000 / 19000 |
| 20 | | 08'54" (+03'35") | 1000 / 20000 |
| 21 | | 05'41" (+00'22") | 1000 / 21000 |
| 22 | | 05'46" (+00'27") | 1000 / 22000 |
| 23 | | 08'10" (+02'51") | 1000 / 23000 |
| 24 | | 06'05" (+00'46") | 1000 / 24000 |
| 25 | | 05'35" (+00'16") | 1000 / 25000 |
| 26 | | 05'26" (+00'07") | 1000 / 26000 |
| 27 | | 05'42" (+00'23") | 1000 / 27000 |
| 28 | | 05'40" (+00'21") | 1000 / 28000 |
| 29 | | 05'24" (+00'05") | 1000 / 29000 |
| 30 | | 05'19" | 1000 / 30000 |
| 31 | | 08'53" (+03'34") | 1000 / 31000 |
| 32 | | 05'47" (+00'28") | 1000 / 32000 |
| 33 | | 06'00" (+00'41") | 1000 / 33000 |
| 34 | | 07'27" (+02'08") | 1000 / 34000 |
| 35 | | 06'43" (+01'24") | 1000 / 35000 |
| 36 | | 06'24" (+01'05") | 1000 / 36000 |
| 37 | | 06'37" (+01'18") | 1000 / 37000 |
| 38 | | 06'15" (+00'56") | 1000 / 38000 |
| 39 | | 07'17" (+01'58") | 1000 / 39000 |
| 40 | | 07'39" (+02'20") | 427 / 39427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 05'50" | 00:18'33" |
| 4 | 05'32" | 00:24'05" |
| 5 | 05'50" | 00:29'55" |
| 6 | 05'29" | 00:35'24" |
| 7 | 05'19" | 00:40'43" |
| 8 | 05'36" | 00:46'19" |
| 9 | 05'29" | 00:51'48" |
| 10 | 05'38" | 00:57'26" |
| 11 | 05'33" | 01:02'59" |
| 12 | 05'40" | 01:08'39" |
| 13 | 10'30" | 01:19'09" |
| 14 | 05'49" | 01:24'58" |
| 15 | 05'48" | 01:30'46" |
| 16 | 06'04" | 01:36'50" |
| 17 | 06'18" | 01:43'08" |
| 18 | 05'29" | 01:48'37" |
| 19 | 05'31" | 01:54'08" |
| 20 | 08'55" | 02:03'03" |
| 21 | 05'41" | 02:08'44" |
| 22 | 05'46" | 02:14'30" |
| 23 | 08'10" | 02:22'40" |
| 24 | 06'05" | 02:28'45" |
| 25 | 05'36" | 02:34'21" |
| 26 | 05'26" | 02:39'47" |
| 27 | 05'43" | 02:45'30" |
| 28 | 05'41" | 02:51'11" |
| 29 | 05'24" | 02:56'35" |
| 30 | 05'20" | 03:01'55" |
| 31 | 08'53" | 03:10'48" |
| 32 | 05'48" | 03:16'36" |
| 33 | 06'01" | 03:22'37" |
| 34 | 07'27" | 03:30'04" |
| 35 | 06'44" | 03:36'48" |
| 36 | 06'25" | 03:43'13" |
| 37 | 06'37" | 03:49'50" |
| 38 | 06'16" | 03:56'06" |
| 39 | 07'18" | 04:03'24" |
| 39.4 | 07'38" | 04:06'40" |
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